Camdenton Laker Cross Country

[Camdenton Laker Cross Country @CHSlakerxc]

We had so much fun hosting kids camp this week!

HS kids were great leaders, and little Lakers were awesome!

We got to show off our cross country course on the last day. Our maintenance man - Warren - has kept it in race day shape for them. The best of the best!
@lkrathletics

[Camdenton Laker Cross Country @CHSlakerxc]

Yay, Ellie!

[Camdenton Laker Cross Country @CHSlakerxc]

SO PROUD OF ELLIE

[MileSplit Southwest @MileSplitSW]

SWMO cross country runners named finalists for awards

@KickapooXC @OzarkRunXC @LamarTigersAD @wcxctf @CHSlakerxc @RepmoAthletics @JHS_Athletics @BisonPrideR1

https://t.co/ABL2BPee47

[Camdenton Laker Athletics & Activities @lkrathletics]

Georgi with another school record!
5:20.83 in the 1600!
15 second PR beats the old record by 8 seconds.
#SeniorPeekingRight!

[Camdenton Laker Cross Country @CHSlakerxc]

Ellie Webb runs 11:55 in the 3200m tonight to break her own school record (12:10) AGAIN this season.
Pure joy!
@lkrathletics

[Camdenton Laker Cross Country @CHSlakerxc]

We are so proud of Ellie Webb who signed with Truman today! @MoMileSplit @OzarkConference

[Camdenton Laker Cross Country @CHSlakerxc]

Cambrie (‘21) still crushing it in MN.

[St. Cloud State Track & Field / Cross Country @SCSU_TF_XC]

Greta Freed, Cambrie Kowal and Erica Conrad all PR in the 3000 Meter!

#HuskiesTF 🐾

[St. Cloud State Track & Field / Cross Country @SCSU_TF_XC]

Greta Freed, Cambrie Kowal and Erica Conrad all PR in the 3000 Meter!

#HuskiesTF 🐾

[Camdenton Laker Cross Country @CHSlakerxc]

Ever thought about xc and how it relates to different sport athletes? Read this thread! Then come see us for your aerobic needs in the fall and the off season. We can make sure your training load provides enough to keep you speedy 🙂

[Steve Magness @stevemagness]

Does distance running make you lose speed?

If you are losing speed to a large degree during training, it’s not the long aerobic work that is doing it, it’s that your training sucks.

[Camdenton Laker Cross Country @CHSlakerxc]

ALL-DISTRICT HONORS
Ellie and Georgi were the 1st and 7th to cross the line at state for the SW region. SWCCCA coaches recognize them for their quality seasons and efforts at the state meet. Though Brody didn’t qualify to state, his achievements earn him HM honors. @lkrathletics

[Camdenton Laker Cross Country @CHSlakerxc]

So proud of these two. 💜💛

[Camdenton Laker Cross Country @CHSlakerxc]

Follow along LIVE here:

https://t.co/wh2vBlq59y

[Camdenton Laker Cross Country @CHSlakerxc]

Box 1, our spot two years in a row. Ready to roll!!!!
Previewed the course, shared a meal and some laughs, resting now before 9am race time!

See you out there!

[Camdenton Laker Cross Country @CHSlakerxc]

Two CLASS 5 state qualifiers.

Girls team 8th overall. Which is incredible, considering we were 7th in class 4, one year ago.

This day always brings excitement and disappointment. It’s nearly impossible for one singular day to be your best race. But they still expect it.

[Camdenton Laker Cross Country @CHSlakerxc]

Class 5 District 2 in Nixa today! Top 30 move on to the state meet. Hoping to get some through today!
@lkrathletics

[Camdenton Laker Cross Country @CHSlakerxc]

8th Grader Averie Hotle finished 21st in the Missouri Middle School Cross Country Championships 2Mile race with a time of 13:54.
This earns her an all-state medal!

We are so proud of all the work Averie has put in over the season, and excited for her future in running. 🤩

[Camdenton Laker Athletics & Activities @lkrathletics]

Ellie and Georgi make the all conference team!
Ellie did so in 1 shoe...
One of my favorite things is seeing a "kid" achieve greatness and be disappointed. They are amazing by any standard but expect more of themselves. Such great people! Pat your athlete on the back today.

[Camdenton Laker Cross Country @CHSlakerxc]

Go Cambrie!!

[St. Cloud State Track & Field / Cross Country @SCSU_TF_XC]

PREVIEW | St. Cloud State Cross Country readies for Lucian Rosa Invitational

#HuskiesXC 🐾

https://t.co/bIkbTLP2T3

[Camdenton Laker Cross Country @CHSlakerxc]

Varsity girls 3rd overall!
Ellie - 3rd, Georgi 7th

Brody 8th for Varsity Boys

Greta - 2nd, Kaitlyn 7th for JV girls

@lkrathletics

Solid day. Still a little warmer than we’d like. Ready to tear it up at home next weekend!

[Camdenton Laker Cross Country @CHSlakerxc]

Love this crew!
@lkrathletics