Chuck Ruot

[Chuck Ruot @ChuckRuot]

HSU Master of Science Program is fully online for flexibility. 4 different concentrations are available.

[Chuck Ruot @ChuckRuot]

@hsutx_exscihpl

[Chuck Ruot @ChuckRuot]

@hsutx_exscihpl

[Chuck Ruot @ChuckRuot]

We have been working in our Human Performance Lab. on specific force plate testing protocols for HSU Cowboy Football. This will give us metrics such as Reactive Strength Index, and Power, to help improve player health, injury reduction and performance!

[Chuck Ruot @ChuckRuot]

@HARDINSIMMONSAD Congratulations Chad!

[John Neese @HARDINSIMMONSAD]

Congrats to Chad Grubbs for receiving his 25-Year Award from CSC today.
Chad has traveled thousands of miles for our athletes and written thousands of words about them.
A thousand words of thanks still wouldn’t be enough.Thank you, Chad, for everything you have done for HSU.

[HSUTX Exercise Science & Human Performance Lab @hsutx_exscihpl]

Welcome to the HSU Exercise Science Program & Human Performance Lab. Stay connected with the latest student, faculty, research, and lab highlights.

[Chuck Ruot @ChuckRuot]

@HSUAthletics Congratulations Cowboys!

[BCH Sports @BCHsports]

NCAA Div. lll Men’s Tournament

Hardin-Simmons 74
St. Thomas 72

Final
@HSUMBB is also onto the Sweet Sixteen!!!!!!!

[Chuck Ruot @ChuckRuot]

@HSUAthletics Congratulations Cowboys !!!

[Mark Stoops @UKCoachStoops]

I know there’s been much speculation about me and my job situation the last couple of days. It’s true I was contacted about a potential opportunity this weekend, but after celebrating a big win against our rivals with players I love like family, I knew in my heart I couldn’t leave the University of Kentucky right now. I have a great job at a place I love, and I get to work with the best administration and greatest fan base in college football right where I’m at. I’m excited to say I’m a Wildcat!

[Ray Zingler @rayzingler]

Combine this stuff with high level athletics and you can aid in the development of dangerous female athletes.

Feeding them palatable “speed & agility” ain’t it.

Give them the real stuff.

Real S&C is a cheat code for MS/HS girls.

[Chuck Ruot @ChuckRuot]

Good stuff

[Joey Bergles @JoeyBergles]

Power Development Work - Rate of Force Development Emphasis

A1. Rack Front Squats w/ Chains
A2. Static Trap Bar Jumps
A3. Staggered Stance Altitude Drops

[Marcus Blumensaat @Blumensaat]

Time to share some 'OPEN ACCESS' gold.

This beauty is 4 years old but is a great introduction to the research around the impact of msk clinicians' words/messages on clinical outcomes.

Spoiler: they have immense power, both to heal and to HARM!

https://t.co/5OADWmZVfR

[Physio Meets Science @PhysioMeScience]

Exercise suppresses neuroinflammation for alleviating Alzheimer's disease

https://t.co/qPfmslDYDb

[Jozo Grgic @Jozo_Grgic]

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men

https://t.co/BsCeqe1PFs

[Jozo Grgic @Jozo_Grgic]

The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis

https://t.co/fIC1Bn8gmp

[Boo Schexnayder @BooSchex]

A disturbing trend in training. Focusing on weaknesses in a force-velocity profile means you're wallowing in low quality training. You need to train strengths to potentiate and bring along improvements in the weaknesses.

[Matt Stock, PhD @MattStockPhD]

New review “…highlights that the current definition of muscle quality should be expanded upon as to encompass all possible factors of muscle quality.”

Factors of Muscle Quality and Determinants of Muscle Strength: A Systematic Literature Review https://t.co/WAc5YYucZC

[Jozo Grgic @Jozo_Grgic]

Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis

https://t.co/xyTex3G4HZ