Cieran McGillian

im just a laid back welsh guy, love life to the full love my friends and family, bigest love is rugby and ofcourse beth :)

[Cieran McGillian @Cieran8]

@raachevans cheers Rach !! X

[Cieran McGillian @Cieran8]

Congratulation @NonStanford well deserved most focused determined athlete ever !!

[Cieran McGillian @Cieran8]

16 days until Vegas and San Francisco and only 97 until Iceland, woohoo !! Loving life @Beffi

[Cieran McGillian @Cieran8]

@Beffi Iceland !!! Woohoo can't wait x #globetrotters

[Cieran McGillian @Cieran8]

@raachevans tent blown away Rach ?? Lol

[MusclePharm® @MusclePharm]

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[Cieran McGillian @Cieran8]

@Beffi you married someone who loves to eat !! And viva brazil was a feed and half I needed a nap :p

[Cieran McGillian @Cieran8]

Love a day off :) done some work now to chuck a film on and have a brew

[MusclePharm® @MusclePharm]

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[Cieran McGillian @Cieran8]

@Beffi it's all nuts in this house lol woop woop !! #savings

[Cieran McGillian @Cieran8]

@Beffi you can see a lil bit of bacon popping out the side :p x

[Cieran McGillian @Cieran8]

Best wife ever, brings me this in bed !! @Beffi

[Cieran McGillian @Cieran8]

@b_thomas2 it's half 7 in the morning dude !! lol #alcoholicproblems

[Cieran McGillian @Cieran8]

Berlin tomorrow...lovely !! And 90 days till Vegas and San Fran sweet !

[Cieran McGillian @Cieran8]

@AndreCoulson @MelHil999 @UltrabodyDirect @MuscleFoodUK great stuff thanks mate

[Cieran McGillian @Cieran8]

@MelHil999 @AndreCoulson where do you get theses ? Look lovely

[Cieran McGillian @Cieran8]

Man of steel was on another level !! Amazing

[Cieran McGillian @Cieran8]

“This is epic fair play http://t.co/5Pp6Q66UCM”

[Cieran McGillian @Cieran8]

http://t.co/os5ScFF96i

[Cieran McGillian @Cieran8]

“Dont roll over in your sleep !! http://t.co/z0vUnmlnzt”