I'm increasingly convinced that the ultimate sign of growth is faster recovery. You still get upset. You still make mistakes. You still have bad days. But you return to center faster.
Apologize faster. Reset faster. Learn faster. Fast recovery compounds.
Major cheat code for life: Master the art of the fresh start. From a bad morning. From a bad interaction. From a missed workout. From a poor decision. The goal isn't to avoid the fall. It's to shorten the time between the fall and the reset. Fast recovery compounds.
Women get prettier when our nervous system is regulated & we're not living in chronic stress. Longer hair, shinier hair, softer + glowier skin, no bloating, no breakouts, no mood swings. We’re our best version when we rest more, slow down, spend more time in the sun, eat warm foods, dance, frolic... Biologically we're wired to be whimsical
Some people spent so much of their lives trying to survive that they never got the chance to learn how to swim, speak a foreign language, play an instrument, travel, or simply explore life beyond work and responsibilities. That’s a side of poverty we rarely talk about.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
Be delusional about your potential.
it's time to start doing the things you have been wanting to do. read the books on your reading list, have beautiful meals, dance more, do more heart and hip openers, write more, create more art and start visualizing your dream life morning and night. you can just start.
Confidence doesn't come from believing in yourself. It comes from having done the uncomfortable thing enough times that your nervous system stops flagging it as an emergency. Because nothing is actually hard, it's just unfamiliar.
Obama got emotional in a recent interview recalling how he used to read letters from Americans all over the country.
And then I got emotional remembering how presidents used to be able to read.
*uterus sheds its lining and REGENERATES itself every month*
“a human organ that can self-regenerate - hmm… that’s not interesting at all, let’s never study this.”
-the medical community