Citius Strength and Conditioning

Strength and Conditioning I Rehab & Athletic Development

[#SameHere Global Mental Health Movement @SameHere_Global]

This message from Mike Vrabel, head coach of the Patriots - at the 2026 NFL Combine is SPOT on w respect to mental health check-ins for ALL your players.

This is how every leaders needs to approach mental health for all its members: in schools/offices/community groups, etc.

[MLB Now @MLBNow]

Founder of @DrivelineBB and @RedSox Special Advisor @drivelinekyle joins BK to talk about the use of biomechanics in baseball and the latest trends in analytics.

[Sid Seixeiro @Sid_Seixeiro]

Paul Maurice was asked this morning how difficult it is to make every guy in the dressing room feel like they’re an important part of the team.

Fantastic question. Response was better.

[Dr. Jim Afremow @goldmedalmind]

"I always dreamed about good turns, step by step and trying to be better tomorrow than I was today."
—Mikaela Shiffrin #TheChampionsMind 🏆

[Science for Sport @ScienceforSport]

It's going to happen. How does it happen more successfully?

[Citius Strength and Conditioning @Citius_Strength]

@BCHL_Alberta I think they will play in the best league for them to develop in. Right now for players like Cristall that looks like NCAA would be that. (Well actually the AHL is, but yeah different issue there).

[Citius Strength and Conditioning @Citius_Strength]

@BrendanThompsn Sprinting

[Citius Strength and Conditioning @Citius_Strength]

@yolo_pinyato Leaving development up to the team is the best way to make sure your daily per diem is bigger than your salary #echlproblems

[Citius Strength and Conditioning @Citius_Strength]

@hayyyshayyy Maybe hes crushing it bc of the plan they’re following?

[Citius Strength and Conditioning @Citius_Strength]

@miketgould @FlamesNation Its more the development of the picks than the picks themselves. The skill of these kids being picked in the first few rounds is all upper shelf. I'd argue that if the Stars had drafted Boquist instead of Robertson we might be looking at them both in different lights.

[Peter Spencer @_PeterSpencer]

FT: Sheffield Steelers 3-1 Guildford Flames

The Steelers are the 2024 Challenge Cup Champions!

#SheffieldSteelers | #CC24

[Flin Flon Bombers @FFBombers]

Harmon Laser-Hume gets selected as a Finalist for Goaltender of the Year!🔥

Congratulations Harmon! 👏

#SJHL #FlinFlonBombers

[Canada West @CanadaWest]

Shane Farkas has been named our @TheWHL Grad of the Month for January after an incredible hot streak for @MRUmhockey 🔥

Six games. Three shutouts. Six wins.

What a month for the former @pdxwinterhawks and @victoriaroyals star!

https://t.co/o84EFNPDUx

[Citius Strength and Conditioning @Citius_Strength]

@bcurlock always find these results interesting. On one hand it’s nice to score well but on the other it could mean that that player is closer to their development ceiling than the players near the bottom of the results and therefore less room for growth. How do u feel most teams view it?

[Brian McCormick @brianmccormick]

I don’t understand coaches who search for reasons to punish players. You’re on the same team. You’re supposed to be working together. Why search for reasons to create sides?

[Okotoks Oilers @OkotoksOilers]

26 Scheiwiller saves and the Oilers win 5-1!

The win streak hits three!

See you back at Centennial Arena on Friday when we host Olds! #AJHL

[Citius Strength and Conditioning @Citius_Strength]

Really cool info here for skaters, unfortunately no skating stats for goalies.

[Greg Wyshynski @wyshynski]

NEWS: The NHL has just released its new advanced stats section that makes puck and player tracking data (NHL EDGE) available to fans for the 1st time.

It includes things like maximum skating speed and shot quality. Fun tools to play with too. My story:

https://t.co/2ENdJY4P6p

[Frank Dick @frankdickcoach]

The quality of performance in the arena is directly proportional to the quality of preparation. So no matter how much work has gone into it, thoroughly test your preparation. Create an attitude that accepts no excuses and sees no limits.

[Citius Strength and Conditioning @Citius_Strength]

It's so helpful when athletes of Giannis's calibre open up about their mental health paths.

[Yahoo Sports @YahooSports]

Giannis revealed that the pressure of being 𝘎𝘪𝘢𝘯𝘯𝘪𝘴 almost led him to retiring in 2020.

Instead, he decided to talk to a therapist to help with the stress and demands and his mental health.

(via @journalsentinel)

[Citius Strength and Conditioning @Citius_Strength]

@hockeyhelix Nice. Do you have a video breakdown of the screen in use?