coach_jakedoleschal

Nutritional Therapist, Strength Coach, Health Optimiser.

[coach_jakedoleschal @CJakedoleschal]

If you struggle to fall asleep, one of the most underrated supplements is glycine.

In human studies, just 3g before bed improves sleep quality and reduces next-day fatigue.

Glycine appears to help you fall asleep by lowering core body temperature (PMID: 25533534).

[coach_jakedoleschal @CJakedoleschal]

Did you know PEA (palmitoylethanolamide) has benefit for:

-Endometriosis
-Depression
-Fibromyalgia
-Migraines
-Period pain
-Sciatic pain
-Carpal tunnel syndrome
-Arthritis
-TMJ pain
-IBS

[coach_jakedoleschal @CJakedoleschal]

A study of 666 participants found that the more people relied on AI, the worse their critical thinking was (Gerlich, 2026). A 2025 study referred to this as "cognitive debt", an ongoing reduction in critical thinking skills due to "cognitive offloading".

[coach_jakedoleschal @CJakedoleschal]

Good morning to everyone except doctors who say you should talk to your doctor about peptides, knowing full well that they themselves and 99% of their colleagues don’t know anything about peptides.

[coach_jakedoleschal @CJakedoleschal]

Telling people they shouldn’t use peptides until they “do the basics first” is just moralising health.

Almost every study showing an intervention works is done in people not doing the basics.

Why deny someone something that could help just because they haven’t “earned it” yet?

[coach_jakedoleschal @CJakedoleschal]

@KristenLwood @Whiplash437 @randjmcadams2 Gut serotonin doesn’t affect the brain

[Mario Nawfal @MarioNawfal]

I love X…

A Tesla engineer breaks down, with scientific precision, what a Nazi salute is and isn’t…

Welcome to 2025 😂

[Robert F. Kennedy Jr @RobertKennedyJr]

Coming up live is THE REAL DEBATE:

8:45 pm ET / 5:45 pm PT

https://t.co/lsuMWx6y53

[coach_jakedoleschal @CJakedoleschal]

Good morning to everyone except doctors who call me to abuse me ☀️

[coach_jakedoleschal @CJakedoleschal]

Good morning to everyone except doctors who tell you that your blood tests are alarming, but also never asked you if you trained, fasted, or were sick when you got the tests.

[coach_jakedoleschal @CJakedoleschal]

Coaches who say “no food is bad for you” are like the doctors who used to say smoking wasn’t bad for you.

[Robert F. Kennedy Jr @RobertKennedyJr]

The Bobby Kennedy video Meta doesn’t want you to see, narrated by Woody Harrelson.

[coach_jakedoleschal @CJakedoleschal]

Colonoscopy is not required to diagnose IBS and may cause a change in microbiome balance, triggering IBS symptoms. Yet because IBS is known as a condition of ‘exclusion’, many doctors still believe they must perform colonoscopies before diagnosing IBS.

[coach_jakedoleschal @CJakedoleschal]

We are drowning in information.

Podcasts, YouTube videos, reels, emails, webinars, ebooks..

If you want to really stand out and make an impact, don’t just create.

Create something great.

It’s okay not to add to the noise while you refine your craft and build your knowledge.

[coach_jakedoleschal @CJakedoleschal]

Magnesium effectively reduces depression symptoms when used by itself and further improves depression symptoms in people taking SSRI medications. Explain to me why magnesium isn’t prescribed to every patient with depression?

[coach_jakedoleschal @CJakedoleschal]

Is anyone else sick of seeing the same post on 5 different accounts? When did plagiarism become so commonplace?

[coach_jakedoleschal @CJakedoleschal]

How to maximize the antioxidants in your cup of coffee ☕️

Hot coffee over cold brewed ✅
Lighter over darker roasts ✅
Robusta over Arabica beans ✅

[coach_jakedoleschal @CJakedoleschal]

A new study shows that people who spent more than 1 hour a day consuming COVID related news during the pandemic had increased odds of clinically significant mental health symptoms.

[coach_jakedoleschal @CJakedoleschal]

Topical black cumin seed oil is as effective as topical NSAIDs (like Voltaren) at reducing hormonal breast pain.

PMID: 26584456

[coach_jakedoleschal @CJakedoleschal]

Considering Instagram react videos exist almost exclusively to belittle and tear down others, it’s odd to me that they don’t violate Instagram community standards, yet sharing peer reviewed science or personal health experiences with certain medical treatments does. 🤷‍♂️