You don’t need a degree in science or toxicology to know if something is bad for you. Look at your skin. Look at your weight. Look at your sleep patterns. Look at your anxiety levels, your ability to focus, your emotional balance. Common sense is free.
The fate of this country depends on strong, badass mothers, willing to take the heat that comes with raising kids with morals, life skills, accountability, and integrity. I believe that.
PSA: Supplements are meant to SUPPLEMENT your diet, NOT replace your diet. There’s not a single supplement out there that can take the place of clean and real food.
REAL TALK:
You didn’t get fat in a day.
You didn’t get fat in 2 weeks.
You ain’t getting fit in a day.
You ain’t getting fit in 2 weeks.
This shit takes time.
Quit whining.
Be patient.
Do the work.