Claire Kremer

Health and Wellbeing Consultant. Workplace and individual wellbeing.

[Claire Kremer @CKWellbeing]

Are you thinking about making some positive lifestyle changes to get healthier, stronger, fitter and happier in yourself?
I have limited spaces for online or face to face sessions so get in touch for a time that suits you!
A one hour workout is 4% of your day. No excuses!!!

[Claire Kremer @CKWellbeing]

How do the clocks going back affect our health? https://t.co/rJ5CPfwKw4

[Dorset County Hospital NHS Foundation Trust @DCHFT]

On #WorldStrokeDay, we're proud to highlight plans to open a new Hyper Acute Stroke Unit. The HASU will be a real #TeamDCH effort with involvement of teams throughout the hospital. Thank you to everyone progressing this important new service: https://t.co/EpMPzEPjLg

[Claire Kremer @CKWellbeing]

Amazing work being done here for stroke patients in Dorset.

[University Hospitals Dorset NHS Foundation Trust @UHD_NHS]

#WorldStrokeDay takes place on Sunday, and we’re using the event to raise awareness of enhanced care coming for stroke patients. This includes an expanded stroke recovery unit at RBH - providing improved facilities and technology such as the Walkerbot.
https://t.co/sjePjHbi3J

[NHS Dorset @NHSDorset]

#WorldStrokeDay is this Sunday and it's so important to know that you can adopt healthy habits to reduce your risk of stroke.

Listen to local GP Dr Ben Oxley's top tips to healthy living 👉 https://t.co/a2ImHXphp7

[Claire Kremer @CKWellbeing]

@Myprotein_CS Can someone please action the refund for my order not received since February! Order 469030345. Problems with delivery seem to be increasing and lack of response from CS re my refund is not satisfactory!

[Claire Kremer @CKWellbeing]

@MailsportsSwimw Any ideas on returns pls? Ordered 2 x swimsuits that I need to return for another size. Nothing on returns in email, delivery note or website and no response to emails or phone calls! Would appreciate a response pls. Thx

[Claire Kremer @CKWellbeing]

Don’t let lockdown stop you getting fitter, leaner, stronger and healthier in 2021! Online sessions available to help you smash your personal fitness goals in the comfort of your own home and at a time that suits you!
[email protected]
07946042078

[Claire Kremer @CKWellbeing]

Helping you to engage with your employees working remotely - 3 Ways to support workplace wellbeing through the pandemic https://t.co/XKSRvfV83W

[Claire Kremer @CKWellbeing]

Starting w/c 28SEP The Post Lockdown Plan is back! Due to the success of the last plan we are back in the game to help you get leaner fitter and stronger for good!

The online course you can do anywhere with personalised support. 8 Weeks. No diets. Real food. Exercise.

[Claire Kremer @CKWellbeing]

@smartwayforward Thanks Nadeem 👍

[Claire Kremer @CKWellbeing]

The end of the Post Lockdown Plan and start of the Smarter Health Plan to maintain the good work! Lost weight✅ Leaner✅ Fitter✅ More energy✅ Confidence✅ Compliments😉✅ The next Post Lockdown Plan will be starting in Sep. Are you ready for change? #betterhealth

[Claire Kremer @CKWellbeing]

@jj13121313 @catskidschaos The general theme for the strategy is get active more often! Running or walking is achievable for most but cycling has less impact on joints and is good for all round fitness. Its also a good green alternative to using the car or commuting to work if practical.

[Claire Kremer @CKWellbeing]

Fantastic news! Great to see some more commitment from government in tackling obesity! Will be interesting to hear more about the ‘Better Health’ campaign with the announcement tomorrow!

Coronavirus: GPs to prescribe cycling in new obesity strategy https://t.co/ddGrZOa7jV

[Housing Technology Recruitment @housingtechjobs]

On Housing Technology Wellbeing today, @CKFitWellbeing shares her thoughts on the importance of staying healthy during the current crisis and how organisations can create a healthy workforce. Read the full article here https://t.co/MOAcEQxpRc #wellbeingatwork #wellbeingwednesday

[Claire Kremer @CKWellbeing]

Finally the government are making this a priority. It has taken a global pandemic and huge loss of life. Obesity is preventable and so are a long list of long term conditions that increase risk of covid.

https://t.co/nrV2Qo7PsA

[Claire Kremer @CKWellbeing]

Just 3 Weeks into my ‘Post Lockdown Plan’ and amazing feedback:
✅ Healthier ✅ Leaner ✅ Stronger ✅ More confident ✅ Improved focus ✅ Enhanced fitness.

No diets but a balanced lifestyle. Here is my Friday message from someone who likes his treats! 😉 https://t.co/T3urhpBVF4

[Claire Kremer @CKWellbeing]

@tallpaul75 @startsatthetop1 Great interview and insight into things we can do to make a positive impact on our wellbeing when so much is out of our control. Will be looking out for the next post!

[Claire Kremer @CKWellbeing]

Fantastic interview here with CEO of Mental Health First Aid. Keeping active, eating well and taking care of your mental wellbeing are the most important things you can do at times like this. Focus on these things that we CAN control!

[Paul Thomas @tallpaul75]

Amazing that our podcast is now live - exciting and nervewracking all at once!

We're waiting for the podcast providers to approve us, so will announce via @startsatthetop1 when we're syndicated on Apple Podcasts, Spotify etc.

#FridayMotivation #LaunchAPodcast

[Claire Kremer @CKWellbeing]

Last couple of places before we start this week! A leaner, healthier, fitter and stronger YOU is only a few weeks away! What are you waiting for? ***Starts Tuesday***Get in touch to secure your place!