Clara健康筆記

持續分享健康知識 🌿｜關注代謝健康、胰島素抵抗、間歇性斷食與飲食修復｜邊學習邊分享，和你一起變健康｜內容僅供參考，請以專業醫師建議為準 🙏

[Clara健康筆記 @ClaraSterlingX]

@VictorGjdpx 加油

[Clara健康筆記 @ClaraSterlingX]

大腦有70%是脂肪,20%是DHA——這種脂肪酸植物裡完全沒有 長期被叫我們少吃的肥肉、雞皮、五花肉等等，可能才是身體真正需要的東西 🥩而不是一味追求「瘦肉」

[Clara健康筆記 @ClaraSterlingX]

@TheChiefNerd 小羅伯特·肯尼迪:試了一堆胜肽幹細胞補充劑,最後發現吃肉才是王道 🥩😂 肉食飲食法真的越來越多人在討論了

[Clara健康筆記 @ClaraSterlingX]

你知道嗎?日常吃的加工食品,可能悄悄影響著關節與骨骼健康 🦴

🍞 精緻澱粉可能與發炎反應有關
🥓 加工肉品的添加物值得多留意
🥤 含糖/代糖飲料或影響鈣質吸收
🍟 油炸食品可能加速關節負擔
🍩 反式脂肪與慢性發炎息息相關
從今天開始,選擇更接近原型的食物,給身體多一份呵護 🌿

[Dr Shawn Baker 🥩 @SBakerMD]

What different processed foods are actually doing to your body!!

Source: @meowlore90

[Chief Nerd @TheChiefNerd]

RFK JR: “I try about everything. I tried peptides, I've tried stem cells, all kinds of supplements … The one thing that really was transformative for me was the carnivore diet. It changed everything overnight.”

[Andrew Koutnik, Ph.D. @AKoutnik]

NEW STUDY: Diet in One of the Deadliest Cancers.

I have studied ketogenic diet in cancer, and in particular glioblastoma (GBM) going back to 2014. GBM is arguably one, if not the most, deadly cancer we know of.

It has a 3-year survival ~10% with a median survival of 12-18months with standard of care treatments.

When we were studying these diets in GBM, the mechanistic rationale, growing preclinical evidence...but we had very little human evidence (only case reports).

Awe-inspiring to see this work by @drmclphillips: https://t.co/6YO446qF2x.

RESULTS:
1) 3-Year Survival:
-Standard of Care: 7%
-Ketogenic Metabolic Therapy: 27% 🤯

2) Median overall survival:
-Standard of Care: 14.7 months
-Ketogenic Metabolic Therapy: 21.5 months 🎉

....that is absolutely incredible!!!!!!

3) 83% sustained the metabolic therapy, targeting a specific glucose:ketone index (called GKI). ✅

4) Side effects of the intervention were mild to moderate, showing it is well tolerated.🤏

5) Exercise and quality of life improved....💪

LIMITATIONS: 🤔
1) Not a randomized, blinded, placebo-controlled trial.

2) Intervention was not just ketogenic diet, but also intermittent fasting and exercise (comprehensive metabolic intervention) alongside chemoradiation therapy. A complete lifestyle therapy.

3) 32 participants is actually a huge number for a trial like this...but not HUGE in the grand scheme of pharmacological clinical trials.

TAKE HOME MESSAGE:
1) Diet is not a replacement for cancer treatment. 🍽️vs💊
2) But metabolism is becoming a critical part of cancer treatment, as multiple lines of evidence have shown across other cancer environments in humans (e.g., ketogenic diet in GBM; fasting in breast cancer; etc.)

[Clara健康筆記 @ClaraSterlingX]

12/12
省錢不代表要犧牲營養
挑對食材，一樣可以吃得營養又划算💪
你平常都吃哪些高CP值蛋白質？
留言告訴我，我幫大家整理成清單📝
#省錢飲食 #高蛋白 #健康飲食 #生活小技巧

[Clara健康筆記 @ClaraSterlingX]

1/12
你不用花大錢也能吃到��質蛋白質🥩
今天分享一份「每30克蛋白質成本排行榜」 不是要你吃便宜的東西，而是要你吃「划算又有效」的蛋白質 帶你看懂怎麼精打細算買肉🧵

[Clara健康筆記 @ClaraSterlingX]

11/12
小技巧：
✅ 用「每30克蛋白質的價格」而不是「每磅價格」來比較，才不會被包裝誤導
✅ 去亞洲超市找特殊部位，常常更便宜
✅ 做好每週食物預算，才不會亂花錢又吃不飽

[Clara健康筆記 @ClaraSterlingX]

⚠️ 本文整理自公開影片內容，僅供參考 實際飲食與用藥調整請務必與你的醫師討論
你有逆轉糖尿病或改善血糖的經驗嗎？留言分享👇 #健康飲食 #血糖管理 #糖尿病逆轉

[Clara健康筆記 @ClaraSterlingX]

1/🩺在廚房裡逆轉2型糖尿病的的10 個實用小技巧🧵👇 #糖尿病 #第二型糖尿病 #低碳飲食 #健康

[Clara健康筆記 @ClaraSterlingX]

12/💡
核心觀念： 低碳水、優先蛋白質與脂肪、規律作息與睡眠 搭配醫生持續追蹤——是這套方法的關鍵