Clare Rogers

NHS Breast Screening Programme Manager. Part time Sports Massage Therapist. Spend most of my time in gym wear 🏋️‍♀️Views are my own.

[Clare Rogers @Clare_Pops]

@EcoCycleTravel any idea whats going on with restaurant closures? We've had two restaurant reservations cancelled for tomorrow eve now due to closures.

[Clare Rogers @Clare_Pops]

@xCurlygurl @DJTomRog No our flight was fine today and no problems getting around. Some museums are closed and thermal baths but everything else ok, weather is lovely!

[Clare Rogers @Clare_Pops]

@EcoCycleTravel @xCurlygurl Great thanks we are here now all fine lots is open considering it's a public holiday. Yes baths are closed sadly but weather is beautiful so we're happy!

[Clare Rogers @Clare_Pops]

@EcoCycleTravel how is it in Budapest? We travel there today for 3 nights! Thanks

[Clare Rogers @Clare_Pops]

@xCurlygurl @EcoCycleTravel Will let you know when we get there !

[Clare Rogers @Clare_Pops]

@EcoCycleTravel Thank so much we are looking forward to it!

[Clare Rogers @Clare_Pops]

@_Budapest_Guide we travel to Budapest today, is there still lots open and things to do? Thanks

[Clare Rogers @Clare_Pops]

@newlook Thank you I have sent a DM over

[Clare Rogers @Clare_Pops]

@newlook how has my size 12 top now become size 8 after washing once on the guidance provided?? Size 12 on the right unwashed and my top now much smaller on the left. Not very happy and would welcome an exchange or refund please. Thank you.

[Clare Rogers @Clare_Pops]

What a day yesterday completing pretty muddy 5k with these beauties for @CR_UK and raising nearly £750! #RaceForLife #cancerresearch #prettymuddy

[Clare Rogers @Clare_Pops]

Joining in the #3030Essex challenge whilst in Spain and getting my workouts done plus some lovely walks! @3030Essex @ActiveEssex

[Clare Rogers @Clare_Pops]

Enjoying some well needed down time with the family and soon to be husband @DJTomRog! #LaManga #Spain #holiday

[Clare Rogers @Clare_Pops]

Blarney castle today in lovely Ireland! 💚 #Ireland #Blarney #blarneystone

[Clare Rogers @Clare_Pops]

#Ireland what a stunning day yesterday! #inchbeach

[Clare Rogers @Clare_Pops]

Excited to hear all the updates on tackling cardiovascular disease at the CVD prevention conference! @ACECIC @ACECICLifestyle #PreventCVD2019 #NHSLongTermPlan

[Clare Rogers @Clare_Pops]

@joelycett William Shat on her

[UK Health Security Agency @UKHSA]

It's #WorldHeartDay! 50 deaths a day from heart disease or stroke in England could be prevented by addressing important risk factors such as smoking, obesity and high blood pressure. Take out #HeartAgeTest today and use the advice to manage your risk: https://t.co/Km0zJQKQqd

[Clare Rogers @Clare_Pops]

Engaged in Rome! What a dream come true 😍😍 #engaged #rome #weregettingmarried @DJTomRog

[Clare Rogers @Clare_Pops]

A beautiful morning to get in my 30 mins of activity today at #parkrun #basildon #3030Essex 🏃‍♀️🏃‍♀️☀️☀️ @ThisGirlCanUK @ActiveEssex

[Clare Rogers @Clare_Pops]

Still in shock that I actually finished my first triathlon yesterday thank you Southend triathlon a great event! #Triathlon #3030Essex #thisgirlcan #southend #essex