Lucas Clarke

Weightlifting with diabetes

[Lucas Clarke @Clark442]

Going to start using twitter again! #NewProfilePic

[Dan Lewis @Think_Become]

This Christmas advert has been banned from TV for being too political.

I think what's happening to our rain forests should be banned for being criminal to life on earth.

This needs to be the most viewed Christmas advert ever! Do your best Twitter!

[Lucas Clarke @Clark442]

Big reps with some front squats #crohns #Ulcerativecolitis #IBD #fitness #squats #gym #InflammatoryBowelDisease #frontsquats

[John Cissik, MS, MBA, CSCS @jcissik]

To increase speed, sprints need to be short, fast, and allow athletes to recover. Using them as punishment or to make athletes throw up will not improve their speed - it will only teach them to run slowly with bad form.

[Lucas Clarke @Clark442]

Been reading some interesting research into how processed sugar can cause an inflammatory response in the body.
Not good for those with IBD as inflammation is already increased
@ibdrelief @CRRohnsColitis @IBDSuperHeroes
#inflamation #IBD #UC #CrohnsDisease #sugar

[Lucas Clarke @Clark442]

#Iron deficiency can lead to tiredness, lack of energy, #Headaches #ulcers and an increased risk of infection

[Lucas Clarke @Clark442]

#IBD causes iron deficiency due to #crohns in the small intestine impacting the iron absorption, through restricted diets or during #flares
#IBD #UC #Colitis #Crohns #Iron #minerals #weightlifting @IBDSuperHeroes @utdforcolitis @ibdrelief @CrohnsColitisUK

[Lucas Clarke @Clark442]

#iron is important in #IBD and #Weightlifting as assists in muscle contraction and also with the cellular energy process aiding #ATP synthesis
#IBDSuperHeroes #IBD #IBDawareness #UC #crohns #colitis #Weightlifting #Oxygen #Haemoglobin

[Lucas Clarke @Clark442]

@Stack3dNews @AppliedNutri Looks a good range! Always top quality from @AppliedNutri might look at adding into my stack #weightlifting #IBDlife #IBD #trainingwithibd #UC #crohns #vitality #supplements

[Lucas Clarke @Clark442]

True inspiration! What an incredible achievement after a difficult journey https://t.co/azvJEzLuy7

[Ali Jawad PLY @AliJawad12]

I'm truly lost for words. It was a miracle to even get her, but to come away with a medal is beyond everything I expected. 18 months battling Crohn's disease, thinking my career was over. Thank you to everyone that wished me support. It means the world to me.

[Lucas Clarke @Clark442]

@Sahara88uk Prioritising 8 hours in bed every night has made a huge impact for me ! #rest #IBD #recovery #UC #sleep

[Lucas Clarke @Clark442]

The 5 most common mineral vitamin deficiencies for those with IBD
- Iron
- Vitamin B
- Vitamin D
- Calcium
- Magnesium
Does anyone struggle with these?
@IBDSuperHeroes @utdforcolitis #IBDawareness #IBD #Vitamins #nutrition

[Lucas Clarke @Clark442]

@IBDSuperHeroes @ibdrelief #NewProfilePic #CrohnsDisease #Colitis #IBDawareness #IBD #Weightlifting

[Sahara Fleetwood-Beresford 🌱 Patient Advocate 🩺 @Sahara88uk]

Regram - @ibdsuperheroes:
We invested lots of time into researching which #charity #IBDSuperHeroes would like to #fundraise for.
We chose #Cure #Crohns #Colitis, and this is why!
100% of your #donations go to patient-centric #research to improve the liv… https://t.co/iKOVdGpLoD

[Optimum Nutrition @UKTeam_Optimum]

*Competition*

RT & Follow to win a tub of #GoldStandardBCAA

#TeamON

[Lucas Clarke @Clark442]

Just finished my #criticalwhey on monday and nearing the end of #ABE then seen @AppliedNutri black friday! #restock #BF50 #newsupplements #Buzzing

[Lucas Clarke @Clark442]

@vissel_kobe is it possible to get a @Podolski10 shirt to Scotland #podolski #10

[Lucas Clarke @Clark442]

@vissel_kobe is it possible to get a @Podolski10 shirt delivered to Scotland

[Lucas Clarke @Clark442]

In the past I have found you are told information on how to deal with #IBD with no research backing up #research #progress @IBDSuperHeroes

[Lucas Clarke @Clark442]

these foods are a key part of diet after being told to avoid https://t.co/2riUQrUJdj #ibdawarenss #colitis #ibd #foods @IBDSuperHeroes