It’s #SuicidePreventionMonth so here are 20+ numbers to call / places to go for help💛and a reminder that you are NOT alone and deserve help.
Mae’n mis atal hunanladdiad fellu dyma 20+ rhif i alw / llefoedd i fynd am help💛a NAD ydych chi ar pen eich hun ac yn haeddu cymorth.
Cawsom ddiwrnod hyfryd (a boeth) yn Pride Cymru! Araeth wych gan Mark Drakeford, Prif Weinidog Cymru yn dymuno am Gymru sy’n cefnogi a ddathlu pobl queer a pobl traws🏳️🌈🏳️⚧️
We had a lovely (hot) day at Pride Cymru! A great speech by Wales’ First Minister Mark Drakeford wishing for a Wales that supports and celebrates queer people and trans people🏳️🌈🏳️⚧️
Take a break from scrolling. Try doing something that helps your mental health
Cymrwch seibiant o sgrolio. Ceisio gwneud rhywbeth sy’n helpu eich iechyd meddwl
Happy Mother’s day to all types of mothers, to those who’ve lost a child or their mothers to new/expecting mothers💛Thank you Mam!
Sul y Mamau hapus i bob fath o fam, i y rhai sydd wedi colli plentyn neu colli mam i y mamau newydd/disgwyl💛Diolch Mam!
Diwrnod Rhynwladol Menywod Hapus!!
Cofiwch mae diwrnod yma i bob menyw; menywod traws, menywod o liw, menywod LHDTQ+, menywod o bob oed, o bob gallu, o bob credo, ayyb. #DiwrnodRhyngwladolyMerched
Happy International Women’s Day!!
Remember this day is for all women; trans women, women of colour, LGBTQ+ women, women of all ages, of all abilities, of all beliefs, etc. #InternationalWomensDay
Er hyn, dyma rhai syniadau am beth gallwch chi gwneud i dynnu sylw eich ymenydd.
Efallai na fyddant yn gweithio i bawb, ond mae nhw wedi helpu ni.
Rhan 2
Pethau i'w wneud i dynnu sylw dy hun os ydych chin cael meddyliau tywyll
Ymwadiad: os chi'n gael meddyliau tywyll gyda'r bwriad o niwedio'ch hun, rydym yn eich annog chi i ofyn am cymorth. Ewch i ein 'pinned posts' am rifau llanelli gymorth.
Rhan 1
Disclaimer: if you’re having dark thoughts with the intent of harming yourself, we urge you to reach out, check our pinned post for helplines. However, here are some ideas on what you can do to distract your mind. These may not work for everyone, but they’ve helped us.
Part 2
When things get too overwhelming, just remember to take things one step at a time.
Pan draw pethau’n rhy llethol, cofiwch i gymryd path un cam ar y tro.
Merry Christmas everyone🎄🎁
We will hopefully be back more often in the new year💛
Nadolig Llawen pawb🎄🎁
Gobeithio y byddwn yn ôl yn amlach yn y flwyddyn newydd💛