Chris

I climb stuff, ride bikes and walk our gorgeous dog Bonnie

[Vinnie Tortorich @VinnieTortorich]

A calorie is a calorie. Eat too many and you get fat, no matter what the food is.

You have heard it a thousand times.

One British personal trainer decided to test it on his own body.

His name is Sam Feltham. He is a trainer, not a doctor, and this was a self-experiment, not a lab study. Keep that in mind. But watch what happened.

For 21 days he ate about 5,800 calories a day. More than double what his body needed. But he ate real, low-carb food. Meat, fish, eggs, nuts, avocado, olive oil. By the old calorie math, he should have packed on around 16 pounds of fat.

He gained about three. And his waist actually got smaller.

Then he ran the whole thing again. Same 21 days, same enormous 5,800 calories.

This time on processed junk. Sugar, flour, refined carbs, the standard modern diet. Same calories.
Completely different body.

He gained about 16 pounds, and his waist ballooned three and a half inches.

Same number of calories. Five times the fat gain. One man is not proof. But it points straight at what the calorie-counters do not want to look at.

A calorie of steak and a calorie of soda do not do the same thing inside you. It was never just calories. It is the sugar and the grains.
#NSNG #NoSugarNoGrains #calories #lowcarb #realfood #sugar #metabolism

[Chris @ClimberChris]

@giulianosimeone Maybe you should’ve tried playing football instead of rugby

[Chris @ClimberChris]

@iAnonPatriot Change your profile name to “stupid as fuck” just got your arses handed to you by Iran lol

[Chris @ClimberChris]

@netanyahu He’ll be waiting in hell for you

[Chris @ClimberChris]

@uttdkola Pavel Nedved, boss with both feet

[Chris @ClimberChris]

@RealDannyTommo All for being a grifting prick who hangs around with pedos

[Parody Nigel Farage @Parody_PM]

Reform UK's candidate for Clacton:

[Chris @ClimberChris]

@ZiaYusufUK @Nigel_Farage You are the fucking establishment you lying grifting prick

[Chris @ClimberChris]

@jongaunt @Nigel_Farage You really are a thick cunt

[Chris @ClimberChris]

@BasedDeptGnrl He hates Israel so you maga lot probably won’t actually like him, he doesn’t bend over like you

[JonnyUtd @Fx1Jonny]

The Spanish have got it right and we are all with them.

At a Spanish festival a banner reads “DESTROY iSRAEL”

Beautiful 😍😊

[Chris @ClimberChris]

@NiohBerg No he’s a great guy who hates your genocidal baby killing pay masters

[Chris @ClimberChris]

@AndyPlumb4 @LucyTCWife How to be an evil racist bitch

[Chris @ClimberChris]

@Tush27J Thicker than the concrete in the hoover damn

[Chris @ClimberChris]

@LeeAndersonMP_ You know what you’re doing with those posts, you’re a retarded man child

[Chris @ClimberChris]

@UKFootyBible He’s just you thick cunt

[Chris @ClimberChris]

@DonnaLouise1212 You racist gammon twot

[Chris @ClimberChris]

@TheNotoriousMMA Rapist bitch everybody hates you

[Chris @ClimberChris]

@EstherMcVey1 Still sound like a 90 year old called, you should quit smoking 50 a day you’re starting to look like your dead hero Thatcher

[Chris @ClimberChris]

@davehughes39 @Mofoman360 Lee pulls one off over Liz Truss’s lettuce