Clint Lemkus

Kitsilano Rugby Skills | Rugby Coach & Enthusiast Living in Vancouver Canada, Student of Life & a keen traveler. @CentralAlum ➡️@UBCkin 🏉

[Clint Lemkus @ClintL8]

@SaulOvah @bernardjackman 2. On setup, the flanker is forced to match Porter’s angle. Notice the large gap between the flanker’s hips and the No. 4 lock. This clearly shows how Porter’s wide stance disrupts the tight-five connection and alignment.

***Porters angle is a disservice to his packs common goal

[Clint Lemkus @ClintL8]

@SaulOvah @bernardjackman A loosehead’s role is to scrum in & up—never down. Pulling a scrum down is counterproductive.

2 Cues
1. Porter’s setup angles left. His left foot is set wide rather than parallel to his hooker Sheehan’s left foot, meaning Porter is effectively scrumming alone & not in alignment.

[Clint Lemkus @ClintL8]

There are two types of teachers:
•“Memorize the answer.”
•“Question the question.”

[Rugby Bits @RugbyBits]

😢

[Alex Hormozi @AlexHormozi]

If school were like real life:

1) you could divide the work between people better at the subjects
2) you could add and subtract people as desired - or change groups - or go solo
3) when you fail, you can try again

So I guess it wouldn’t look like school at all.

[Alex Hormozi @AlexHormozi]

10 best natural drugs on earth with zero side effects…

#1 Stimulant for focus & productivity:

A deadline you absolutely cannot miss.

🧵

[Brandon Portnoy @BrandonPortnoy]

This Springbok training drill is wild 🙆‍♂️

The way Siya was just throwing Moodie around killed me 😂

[Darren @SaffasRugby]

Canon Eagles rally a pure bit of training ground genius for this SP Marais try.

Kobus ✋🏼 Faf ✋🏼 SP

#SaffasAbroad | #LeagueOne

[Planet Rugby @PlanetRugby]

🔋🙌 Loving the energy from @UlsterRugby's Jeffery Toomaga-Allen. #URC

[Rugby on TNT Sports @rugbyontnt]

"I've got a great group of players that I care for deeply."

"They keep growing, so I'm very very proud."

🎙 Steve Borthwick delivers what looks to be his last @LeicesterTigers interview following their victory over Clermont on Saturday ❤️

#HeinekenChampionsCup

[Chris Oliver @BBallImmersion]

Connect communication and life skills.
We assume they know, but teaching and reinforcing what and how to say things is an important part of coaching. It doesn't just help you in basketball, it helps you in life.

[SA Rugby magazine @SARugbymag]

Thumbs up from scrum coach Daan Human 👍

#ENGvRSA

[Caddie Network @CaddieNetwork]

ALL-TIME GREAT caddying story 😂👏

(🎥: @firepitstories, @Joel_Dahmen)

[NBS Golf @GolfNBS]

This will blow your mind 🤯

[Clint Lemkus @ClintL8]

@BJBotha Speed & consequent pressure keep Frans’ hips high forcing Frans to (give up space) to readjust his right foot in an attempt to get his hips & chest down. On both occasions, it appears his setup height & angles, pre-engagement, restrict him from capitalizing on his size & weight.

[Clint Lemkus @ClintL8]

@BJBotha BJ on both scrums posted, Frans gets his knees/hips to 12o’clock post engagement (leaking power). His height requires him to be at 1o’clock (optimal push position) to ensure his hips & chest go through & down. Because Frans sets high, he inhibits himself & Slipper’s engagement..

[SPORTbible @sportbible]

This is insane from Antonee Robinson... 🤯

Via @FulhamFC

[England Hockey @EnglandHockey]

This post from the coach of South Africa’s men’s team 🏑🏴󠁧󠁢󠁥󠁮󠁧󠁿🇿🇦

[Andrew Brownhill @AndrewBrownhil]

Jose Mourinho on Captains vs Leaders👇
🗣”I have had captains that were not leaders. The connection is usually this guy has the arm band, he’s the captain, he’s the leader, no. Many times the captain is not the leader.”

[RussellEarnshaw @russellearnshaw]

Creativity... #CARDS