Teams playing every three days, burning their brains to design training sessions that truly protect their players.
If your team has a one-game-week scheduleโฆ whatโs your excuse for not doing sprint sessions? ๐ค
The evidence is irrefutable.
Mikel Arteta's fascinating insight into Arsenal's recent injuries ๐ง
"We had three very similar actions with three injuries, two groins and one hamstring. There is a push when people are trying to accelerate, so to replicate that in training is very difficult.
"Gabriel Magalhaes, for example, when he injured his hamstring he had to track 50m backwards and the one he was chasing was Adama Traore. If instead it was Emile [Smith Rowe], with all respect, probably he doesn't pull his hamstring because the last time he went to 34KPH was six weeks ago. So he didn't have any exposure there.
"Can I train that? I don't think I can. Maybe before that he had to do two very explosive actions, or maybe none and that's the moment where the muscle/tendon reacts or not."
Back home.
Heart full, mind focused.
Proud to step into the role of Head of Health & Performance at the club that once gave me the chance to dream of growing.
Thank you for trusting me in this new chapter.
Time to workโand breathe high performance.
Nos vamos a casa ๐ช๐ผ
Despuรฉs de una semana de trabajo intenso en Uruguay, la Lepra regresa a Rosario para los รบltimos dรญas de preparaciรณn.
#VamosNewells ๐ดโซ๏ธ
EL MENSAJE DE ZUBELDรA ๐๐ผ
El flamante DT campeรณn de la Copa Sudamericana hablรณ con Olรฉ tras el tรญtulo conseguido con Liga de Quito y recordรณ, con mucho orgullo, la final perdida de Lanรบs ante Defensa y Justicia.
๐ฅ @JuanOtharan