Center for Mindfulness and Compassion at CHA

CHA Center for Mindfulness & Compassion enhances the health and well-being of our diverse community by integrating mindfulness and compassion into health care.

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

What do 20+ years of meditation research really tell us? Join us TODAY Mon, May 19 | 1–2pm ET on Zoom for Grand Rounds with Dr. Simon Goldberg on findings from randomized trials & meta-analyses of meditation-based interventions. https://t.co/yVfGvE8YkQ #Mindfulness #MentalHealth

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

What do 20+ years of meditation research really tell us?

Join us Mon, May 19 | 1–2pm ET on Zoom for Grand Rounds with Dr. Simon Goldberg on findings from randomized trials & meta-analyses of meditation-based interventions.

🔗 https://t.co/yVfGvE8YkQ
#Mindfulness #MentalHealth

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

Join us May 5 for Grand Rounds with Gloria Yeh, MD, MPH! Explore how mind-body movement like tai chi supports whole person health and improves chronic disease outcomes. 🧘‍♂️ 1–2pm ET, live on Zoom. Register for live access + recording: https://t.co/yVfGvE8YkQ

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

🔥 TODAY! Healthcare & mental health providers:
Feeling the pressure? Join us today 4/21, 1–2pm ET for Grand Rounds with author Pico Iyer on finding calm in uncertain times. Free on Zoom.
🔗 https://t.co/yVfGvE8YkQ
#MentalHealth #PicoIyer #Mindfulness

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

🔥 Healthcare & mental health providers:
Feeling the pressure? Join us today 4/21, 1–2pm ET for Grand Rounds with author Pico Iyer on finding calm in uncertain times. Free on Zoom.
🔗 https://t.co/yVfGvE8YkQ
#MentalHealth #PicoIyer #Mindfulness

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

This course works as well as anti-anxiety meds.
MBSR is backed by decades of research showing benefits for stress, anxiety, sleep, and more.
Starts May 1 | Live on Zoom
💸 Sliding scale + payment plans
🔗 https://t.co/VKOQBn5di9
#Mindfulness #MBSR #StressRelief

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

Happening today! 🧠💗
Can training your heart help your brain?
Join us today, 4/7, 1–2pm ET live on Zoom for CMC Grand Rounds on HeartSmile Training — compassion, depression, interoception & EEG.
🔗 https://t.co/yVfGvE8YkQ
#Neuroscience #MentalHealth

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

Can training your heart help your brain? 🧠💗
NEXT WEEK 4/7, 1–2pm ET, live over Zoom, CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at https://t.co/yVfGvE8YkQ

#Neuroscience #MentalHealth

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

Can training your heart help your brain? 🧠💗
Join us 4/7, 1–2pm ET, live over Zoom, for CMC Grand Rounds on HeartSmile Training — a compassion-based program with new insights on depression, interoception & EEG. 🔗 Register at https://t.co/yVfGvE8YkQ

#Neuroscience #MentalHealth

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

📢 Prescription: Mindfulness
Side effects may include lower stress, reduced anxiety, better sleep & even lower blood pressure.
MBSR is an evidence-based program proven to help. 8-week course starts May 1!
🔗 Register: https://t.co/VKOQBn5di9
#MBSR #StressRelief #MentalHealth

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

Today’s the day! Don’t miss Willa B. Baker, PhD, at our Grand Rounds from 1–2pm ET. Explore meditation as activism and learn how mindfulness can help us face a world on fire.

Live on Zoom | Free to Attend
🔗 https://t.co/yVfGvE8YkQ

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

There’s still time to register! Join us Monday, March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD. Discover how mindfulness and compassion practices can help us navigate today’s challenges.

Live on Zoom | Free to Attend
🔗 https://t.co/yVfGvE8YkQ

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

How can mindfulness help us face a world on fire? Join us March 17, 1–2pm ET for a free Grand Rounds with Willa B. Baker, PhD, on using meditation as activism. Free, live on Zoom.

🔗 https://t.co/yVfGvE8YkQ
#Mindfulness #Meditation #Compassion

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

MBSR works as well as anti-anxiety meds! A recent study found it’s just as effective. Join our 8-week live online course to explore mindfulness practices. Starts May 1, Live on Zoom, Sliding Scale Pricing.🔗 https://t.co/VKOQBn5di9

#Mindfulness #MBSR #StressRelief

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

📢 Mental health providers! Join our live online IFS group therapy workshop on March 7 to learn a research-backed model that fosters independence while ensuring support. Includes interactive demos, CE credits & sliding scale pricing!

🔗 https://t.co/HixHYARFpJ

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

🌍✨TODAY: Explore Collective Flourishing w/ Dr. Yuria Celidwen! ✨🌍

📅 Feb 3 | ⏰ 1–2 PM ET | 🎙 Live on Zoom, Free
📌 Register: https://t.co/tfBXyb4OfV

#Mindfulness #Compassion #IndigenousWisdom #CollectiveFlourishing

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

@ContemResearch Thanks for sharing our study!

[International Society for Contemplative Research @ContemResearch]

🧘‍✨ New study across 16 states shows that people with opioid use disorder on buprenorphine can benefit greatly from trauma-informed mindfulness, with reductions in opioid use, anxiety and opioid cravings. https://t.co/5ODwC8moaI

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

📢 Big News!
Our landmark study, published today in JAMA, shows that mindfulness-based therapy during buprenorphine treatment significantly reduces opioid cravings by 67%! Read more: https://t.co/oaxuZRSwVe

#CMC #Mindfulness #OpioidRecovery #OpioidCrisis

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

@EricBLoucks

[Center for Mindfulness and Compassion at CHA @CMC_CHA]

TODAY 1pm EST hear study results of mindfulness & blood pressure reduction with Dr. Eric B. Loucks, of Brown University, part of our Mindfulness & Compassion Grand Rounds. Online, free to attend, register for link or recording: https://t.co/yVfGvE8YkQ #mbsr #mindfulscience