Charlie McSherry - Fundamental Female Fitness

👩🏻Women’s Core-Safe Health&Fitness🤰🏾Pre/Post-Natal Exercise Specialist 💪🏻1:1 Sessions&Small Group Classes 🥑Food&Nutrition #fundamentalfemalefitness

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

The park is usually a pretty reliable road-like surface for running, but autumn gives it a carpet of leaves, which - when rained on - creates a squelchy, slippery floor that is both… https://t.co/8dL8T1eh0D

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

I’m having a bit of a fiddle with the booking system, so for a little while, you may not be able to book directly online. However, if you would like to book PT, short courses or an initial… https://t.co/nI0CfKU0kN

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

#beachyheadmarathon you were a beaut!
Fantastic course, brilliant marshall’s and volunteers. So much food & drink - particular love for the stop at 16 miles, tea & sausage rolls!
This… https://t.co/frMYQ2la7B

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Morning guys! I’ve written and illustrated a great post about pooping. I bet that at least 3/4 of all people reading this are pooping incorrectly.
Hope over to the blog, take a read, try… https://t.co/Kk3iDkSpHO

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Yay me! I actually ran a bit today.
*
I dropped off both children & decided to take a longer route home, to include a loop of the top part of the park. Only a 15-20minute hilly jog, but… https://t.co/zkRFwf861o

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

*PART TWO*
About 15miles in, faced with steps that NEVER. END.
Following a winding river, up hills, down hills, up hills, down hills (total floors at around 320+!), hitting the Seven… https://t.co/1qQl29UOji

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

*PART ONE*
19+ miles of the South Downs in prep for the beachy head marathon in a few weeks. Ridiculous beautiful day. Birling Gap, out to Beachy Head, winding through the golf course,… https://t.co/8AAhrYHRDT

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

*New Blog Post*
Does your diet contain enough iron? What does iron do? What happens if you don’t get enough?
I take a sachet of spatoneuk every morning to help raise my low iron… https://t.co/PUqLTRCc3o

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Had some of these tofurkey slices as a super lazy dinner sandwich, with this (slightly odd) coleslaw from lidl.
The tofurkey was delicious, really, really good.
What a gourmet dinner,… https://t.co/fytv31b6r1

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Don’t forget, today is the last day that you can use the discount code (POPCORN) to book an initial assessment for just £22.50 instead of £30.
Not only is the 45minute assessment vital to… https://t.co/RyDHH9HxFs

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Everyone is allllll about the baby & jokes about no sleep, but very few people are talking to women about these 7 very normal post natal issues.
Take a read, link to the blog on the… https://t.co/WV9FPygdEC

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

It’s up, it’s finally up!
Please check out my new website:
https://t.co/DVKqL4P6QM #womensupportingwomen

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

I’m back.
What did I miss?! 🤔

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

I can't stop eating those butternut squash waffles as burgers. But, just l👀k, all that crispy… https://t.co/qz81m8GAjq

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Intentionally a day late with my #worldmentalhealthday post, because, for anyone that feels the… https://t.co/aMZrx3ZqNn

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Prepping squash waffles for dinner. I'm going to put them in buns, with halloumi, relish & salad… https://t.co/PJCMeh7oYE

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Here's a weird one. I can't stand fish, can't do it. I'm also allergic to shellfish. However, I… https://t.co/pOKuI0cIyA

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

Baby & I just picked our blue squashes from the garden. My bro grew them from seed & gave us… https://t.co/7DBLjFvzt1

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

If you remember, sometime a while back, I said that I would be raising money for… https://t.co/m7eCAQCX9H

[Charlie McSherry - Fundamental Female Fitness @CMcSherryFFF]

It's here! It's here! At last, it has come. Glad I left the note for the delivery guy before I… https://t.co/3H71Dbcd3w