CMT~NutritionTIPS

Certified Nutritionist 🍏🥝🥬🥦
Helping you build a healthier life🍀🍏🥒
kindly follow this page for natural food facts and nourishing meal ideas💚💚

[CMT~NutritionTIPS @CMTNutritionPRO]

Before your first cup of coffee today…💧 Drink some water first.

Your body has gone several hours without fluids while you slept. Start your morning by rehydrating.

#NutritionTipsCMT 🌿🍏
#Rehydration

[CMT~NutritionTIPS @CMTNutritionPRO]

🍛 LET’S TALK ABOUT YOUR PLATE!
Imagine this is your lunch today👇

🥬 Vegetables
🍗 Protein
🍚 A quality carbohydrate source
🥑 A healthy fat source

The goal isn’t to eat “perfectly.”
It’s to create a balanced and nourishing plate most of the time.
#SmartEating
#HealthyLiving

[CMT~NutritionTIPS @CMTNutritionPRO]

A balanced plate doesn’t have to be complicated—it just needs variety and the right proportions. 💚

#NutritionTips CMT 🌿🍏
#HealthyEating🥒
#HealthyEating 🤗

[CMT~NutritionTIPS @CMTNutritionPRO]

🍽️ THE SIMPLE PLATE RULE

Wondering how to build a balanced meal?

🥬 ½ of your plate: Vegetables and other non-starchy vegetables
🍚 ¼ of your plate: Whole grains or other healthy carbohydrate sources
🍗 ¼ of your plate: Protein foods
🥑 Add a small portion of healthy fats

[CMT~NutritionTIPS @CMTNutritionPRO]

@X_supporttop1 Yes 🙏🙏

[CMT~NutritionTIPS @CMTNutritionPRO]

#PregnancyHealth
#ImportantTips
#BetterNutrition
#HealthyLiving

[CMT~NutritionTIPS @CMTNutritionPRO]

🤰🏽 PREGNANT? Here are 5 things you should avoid!

Pregnancy is a beautiful journey, but some everyday choices can affect your health and your growing baby.

Watch till the end🤭
Which one surprised you the most?

#Share with an expecting mum💚
#Follow for more healthy tips🍏

[CMT~NutritionTIPS @CMTNutritionPRO]

@X_supporttop1 Hello

[CMT~NutritionTIPS @CMTNutritionPRO]

@HODLKAT_sol Thanks 🙏

[CMT~NutritionTIPS @CMTNutritionPRO]

Going to bed late can increase cravings. When you’re tired, your brain may crave quick sources of energy, especially sugary foods ❌
Try going to bed by 10 PM tonight ✅
Better sleep can support healthier eating habits and your weight-loss goals!

#CMTNutritionTips
#HealthyLiving

[CMT~NutritionTIPS @CMTNutritionPRO]

@Akwaug0_ I’m delighted 🥰

[CMT~NutritionTIPS @CMTNutritionPRO]

🥗 5 Healthy Foods to Try Today! 💚

Healthy eating doesn’t have to be complicated. Sometimes, it starts with simple choices we can make every day.
💧 Water
🥚 Eggs
🥑 Avocado
🫘 Beans
🍌 Banana

Which one are you choosing today?

#CMTNutritionTips
#HealthyEating
#HealthyLiving

[CMT~NutritionTIPS @CMTNutritionPRO]

@kimagure_neko29 Good morning. I’m super active and following back immediately

[CMT~NutritionTIPS @CMTNutritionPRO]

Taste the rainbow! 🌈
Which one are you reaching for first?
•💜 Berry Energy
•🧡 Sunshine Immunity
•💚 Cucumber Hydrate
•💛 Tropical Refresh
|#BetterNutrition
|#HealthyLiving

[CMT~NutritionTIPS @CMTNutritionPRO]

Eating for two doesn't mean eating twice as much—it means eating twice as smart! 🤰🥦 Nutrition during pregnancy shapes everything from baby's brain development to mom's energy levels. Prioritize folic acid, iron, and protein!
|#PrenatalNutrition
|#PregnancyHealth

[CMT~NutritionTIPS @CMTNutritionPRO]

Fruits & Veggies 🥗

[CMT~NutritionTIPS @CMTNutritionPRO]

@food_health_joy Great Combo 🤗

[CMT~NutritionTIPS @CMTNutritionPRO]

@Akwaug0_ ❤️❤️

[CMT~NutritionTIPS @CMTNutritionPRO]

BREAKFAST: ROTISSERIE CHICKEN & SALAD 🥗
Total prep time: 5 minutes ✅
Total cost: Cheap ✅
|#Stop saying you don’t have time to eat healthy. You have time, you only need to re-strategize!

[CMT~NutritionTIPS @CMTNutritionPRO]

|#CMTNutritionTips
|#BetterNutrition
|#HealthyLiving