CN Strength

Colo-NESCO HS Strength & Conditioning Information. Schedules, updates and general Info. pertaining to before and after school training events and opportunities.

[KDAO Online @KDAOradio]

https://t.co/MseKhII0lS
Elwin Huffman has the call, listen at the link or on the CityLink TV APP!
@ColoNesco @DunkertonCSD

[CN Strength @CNHSstrength]

Colo-NESCO offices will be closed December 23-January 1st

[CN Strength @CNHSstrength]

With basketball season in full swing here are some important dates to know during some of games this season!

[CN Strength @CNHSstrength]

Congratulations to this years Colo-NESCO Hall of Pride Inductees!

[CN Strength @CNHSstrength]

Final:
Royals end the season with a 5-4 record.

[IHSAA @IHSAA]

Headlining the latest IHSAA Board Briefs...
⛳️Golf season move halted for 3A, 2A, 1A
⚽️Soccer match and state tourney updates
https://t.co/4UtYw1FJM2

[CN Strength @CNHSstrength]

Colo-NESCO fall athletics are selling “blitz cards” that can be purchased online for $20.00 a card! If you are interested in purchasing a fundraising card sports please click the link below!

https://t.co/FazxGWn00I

[CN Strength @CNHSstrength]

Colo-NESCO would like to welcome our new staff!

[Joe Randleman @JoeRandleman]

Here are 25 questions we're asking about the 2024 Iowa high school football season for the Ames area's IHSAA programs. https://t.co/vD7Epo7Iez

[CN Strength @CNHSstrength]

Colo-NESCO heads to Belle Plaine.

[IHSAA @IHSAA]

Assignments are in for the 2024 Iowa High School Track & Field State Qualifying Meets! All host sites coed alongside @IGHSAU.
📅Thursday, May 9
🎟️On sale Monday, May 6
https://t.co/rP40ivFMyH

[IHSAA @IHSAA]

Assignments are in for the 2024 Iowa High School Track & Field State Qualifying Meets! All host sites coed alongside @IGHSAU.
📅Thursday, May 9
🎟️On sale Monday, May 6
https://t.co/rP40ivFMyH

[CN Strength @CNHSstrength]

Clatt to Frohwein for the TD! Royals lead 6-0.

[CN Strength @CNHSstrength]

Strength and Conditioning class of the week-1st period!

This group got after dueing our high rep week! It’s a fun group to work with!

[CN Strength @CNHSstrength]

Colo-NESCO has the following coaching positions available:
JH Baseball-Head Coach
HS Baseball-Assistant Coach
HS Girls Soccer-Head Coach (Shared Program)
HS Boys Soccer-Assistant Coach (Shared Program)
A Interested applicants need to apply via https://t.co/YbwC2SVdTS...

[CN Strength @CNHSstrength]

Good luck to the color guard team today as they head to Wells Fargo to compete at state!

[CN Strength @CNHSstrength]

The high school basketball games that were postponed tonight will be made up this Thursday, December 1st at Colo-NESCO. We will run our normal quad schedule.

[CN Strength @CNHSstrength]

Due to current and future winter weather for tonight, all PM activities have been cancelled for tonight (11/29/22)..
HS Boys & Girls Wrestling
JH Boys & Girls Basketball (AM practices cancelled tomorrow)
HS Boys & Girls Basketball Games

[CN Strength @CNHSstrength]

We have added a JV girls game on Tuesday January 3rd starting at 4:00 pm in Colo vs. Nevada freshman team. This will take the place of the Don Bosco JV girls game (they have no JV team). We will then continue the night with a regular quad schedule vs. Don Bosco.

[CN Strength @CNHSstrength]

Good luck to the JH girls and boys basketball teams today!!
JH Boys vs Madrid (Zearing)-8th 4:30 pm/7th follows
JH Girls @ Madrid-7th 4:00 pm/8th follows

[CN Strength @CNHSstrength]

Good luck to our girls high school wrestlers today at Collins Maxwell! The meet will be streamed on the link below!

https://t.co/WxFYK7Xx87