CN__Strength

Official Twitter of Carson-Newman University Sports Performance
PSALM 144:1

[CN__Strength @CNStrength]

You can still train speed during Spring Ball, it just might look a little different!

Performance Patterning Circuit for @cnfootball

One movement primes the next, & the next, & the next

General to Specific
Vertical to Horizontal
High Force to High Speed

BROTHERHOOD!!

[CN__Strength @CNStrength]

Just a glimpse of Friday’s with @cnfootball …