Coach Long John

Swimming coach extraordinaire

[Coach Long John @CoachLJ]

Thank about how fast we could all swim if we were as strong as Ronnie Coleman

[Coach Long John @CoachLJ]

(3/2) Curls: a close second

[Coach Long John @CoachLJ]

(2/2) is there a science behind it? No, but I think that is because science has been studying the wrong things

[Coach Long John @CoachLJ]

(1/2) My opinion: barbell bench press is possibly the best lift for swimmers. Far better then any back or shoulder exercise

[Coach Long John @CoachLJ]

wisdom of the day: you've got tp do what you feel. Only you can prevent forest fires #wordstoliveby

[Coach Long John @CoachLJ]

Did weighted pull ups in the lifting today. Was a chest day, but I like to mix things up. Athletes will do workout later #mixitup #doha14