trainer/mentor former Henderson state university DB (speed and agility) & (performance training) ASFA Certified Trainer #MCTRAINING#ARELITE100#TRIPLEJ7v715uHC
🚨MCtraining Recovery Sunday Session🚨
yoga stretching, hip mobility exercises, ice and heat therapy, massage guns, and foam rollers. water and fruit will be provided open to athletes of all sports time TBA for more details DM me