Selfmaid_fitness

💎Personality Fatloss Coach💪 I help Men & Women to lose 25-30 pounds in 12 weeks guaranteed 💯If it’s YOU🖐️, I’m the NEXT💪🏾

[ĄŞĄƘĘfp🪖 @azakegrn]

mentioned you: SEND YOUR ACCOUNTDETAILS ASAP.

UBA
GTBANK
OPAY
KUDA
PALMPAY
OTHERS

START SENDING YOUR AZA verified and non-verified 🪖❤️

[Selfmaid_fitness @Coach__Khaled]

@azakegrn 2210039159
UBA
Khaled Wisdom K.

[Selfmaid_fitness @Coach__Khaled]

👌👌👌

[Selfmaid_fitness @Coach__Khaled]

There’s no tomorrow🔥

[Selfmaid_fitness @Coach__Khaled]

Fitness isn’t a hobby, it’s a lifestyle 🏆I train not for perfection, but for progress 🚀
#GMMTVFANIVALxFirstKhaotung #quickworkout #fitnessmotivation

[Selfmaid_fitness @Coach__Khaled]

Discipline is my favorite form of self care
#كاريزما76 #getfit #LoveYourW

[StrengthEwa @StrengthEwa]

If you are coming here for booty training and camel toe or stuff like that- GTFO. That’s not what we do here. From all these things big rack is what we do.

[Selfmaid_fitness @Coach__Khaled]

When wealth is lost, nothing is lost;
when health is lost, something is lost; when character is lost, all is lost…
#เขมจิราต้องรอดseries #LoveYourW #patlama

[Selfmaid_fitness @Coach__Khaled]

Dumbbell Swings

[Selfmaid_fitness @Coach__Khaled]

@blockcycler DobwtkkAqX2yE8fwP9JXXy1QiCToUfa8FfqbrVQApbwp

[Selfmaid_fitness @Coach__Khaled]

@tonkeeper UQB_gtXKlt0Dha1ei3n4HpPvay_cCcIj1is1s4-vshk-jjM0

[Selfmaid_fitness @Coach__Khaled]

Cardio add more years to your life.

Strength training enhances the quality
of those years.

Stretching reduces the risk of injury.

Combine all 3 for the greatest benefits.

[Selfmaid_fitness @Coach__Khaled]

You don’t need a gym membership or
fancy gadgets to get healthy this year.

Start by cutting out your sugar, walking
daily, and prioritizing sleep. Health can
be simple, don’t complicate it.

#healthylifestyle

[Selfmaid_fitness @Coach__Khaled]

Exercise is not about weight LOSS.

It’s about how it makes you FEEL.

It’s about the love of MOVEMENT.

It’s about creating a healthy MIND & BODY.

Movement is the best MEDICINE.
#HealthAndWellness #FitnessJourney

[Selfmaid_fitness @Coach__Khaled]

Crush your Monday! Start with a quick workout to boost energy and set the tone for the week.

Small steps lead to big changes. Keep moving, stay positive! #MondayMotivation
#FitnessJourney

[Selfmaid_fitness @Coach__Khaled]

Maintain a calorie deficit by tracking your meals, prioritizing whole foods like veggies, lean protein, and whole grains. Stay active with regular workouts to boost calorie burn. Consistency is key. Small changes add up to big results! #WeightLoss #CalorieDeficit #FitnessJourney

[Selfmaid_fitness @Coach__Khaled]

You don’t have “bad knees” just have a collagen deficiency.

The cartilage in your knees is made of type II collagen & most people aren’t getting enough.

Take collagen, especially type II collagen, watch your joints health🚀
#FitnessGoals #FitnessJourney #weightlossjourney

[Selfmaid_fitness @Coach__Khaled]

Caption💪🏾💯
#FitnessGoals
#FitFam
#WorkoutMotivation

[Selfmaid_fitness @Coach__Khaled]

WEIGHT LIFTING + WALKING are the best exercises for FAT LOSS!

NOT Burpees
NOT Sit ups
NOT Jumping jacks

Lift weights: 1 hour 3-4x/week
Build muscle💪to burn fat🔥.

Walk 30-45min/day: increase calories
burned without increasing hunger🫰
#FitnessJourney #StayMotivated #Healthy

[Selfmaid_fitness @Coach__Khaled]

#NewProfilePic