@Vanillazalt Are u going to the gym to actually build muscle or just for fun? I mean if u don’t have much time to go to the gym but still want to gain muscle, (with a proper diet + sleep), then you can just do a full body (3x a week) or upper/lower body split (4x a week).
A lot of people do not understand...
nobody cares about you, no one cares if you have a personal problem, family issues, health issues, etc...
You HAVE to perform, that's all people care about.
If you don't want it, no one forcing you, go back to your old life.