Gregor Rosenkranz

Strength & Conditioning Coach at the Royal Ballet Company | All things sports science | DProf (c) @stmarys_SandC

[Gregor Rosenkranz @Coach_GR]

The conventional view serves to protect us from the painful job of thinking.

[Gregor Rosenkranz @Coach_GR]

@balsalobrephd So many exercises I wouldn’t do with anyone, no matter their age. Totally with you Carlos. Unnecessary and misleading video.

[Gregor Rosenkranz @Coach_GR]

Have we been simplifying the underlying problem and overusing this model too much? An excellent read for anyone interested in a critical appraisal of the REDs model
https://t.co/fbsNQFISyv
Thanks, @Jeukendrup @pedlarcr @Sale_ExNut @jlAreta and colleagues.

[Gregor Rosenkranz @Coach_GR]

Great first week back getting some benchmark testing done during our preseason profiling.

[Gregor Rosenkranz @Coach_GR]

@EamonnFlanagan Hi Eamonn, Thanks for sharing this. It seems important to understand the different methods of calculating these numbers. Using FT:CT would probably be way higher than using JH:CT. It would be great to have one unified metric. It would be great to get your thoughts on this.

[Gregor Rosenkranz @Coach_GR]

@tomgoom Was the 1.5x bw 6rm for leg extension or seated calf raises?
6 full range repetitions with 1.5x body weight in a seated calf raise sounds a lot. Sorry, haven’t had access to the whole study and only looked at the abstract so far.

[Gregor Rosenkranz @Coach_GR]

@mattwyon @wlv_uni @ElmhurstBallet @Motionhouse @clairefarmer85 @EricLubukayi Thanks a lot for the organization of a great event and for having me.

[Gregor Rosenkranz @Coach_GR]

Want to work as part of a great multidisciplinary team supporting incredible artists and outstanding athletes? Come work with us. We are hiring a full-time Strength & Conditioning Coach at the Royal Ballet.
Last couple of days to apply.

https://t.co/VCLby7RjzN

[Gregor Rosenkranz @Coach_GR]

Very much looking forward to my two talks at the Dance Mastery Summit next week.
If you are interested in Strength and Conditioning for dancers, join me. Myths of Strength Training and the fear of bulking.
https://t.co/pJyVlf5fhF

#Dance #ballet #StrengthTraining #Myths

[Gregor Rosenkranz @Coach_GR]

Great to see this finally published. Well done everyone involved.

[BMJ Open Sport & Exercise Medicine @BMJOpenSEM]

🚨NEW #ConsensusStatement by Allen et al!

Relative energy deficiency (REDs) in dance w/ clear pathways for the:
🩰 diagnosis
💃🏼management
🕺🏽risk stratification
🪩 return to dance

OA ARTICLE ➡️ https://t.co/CmbC88mLgI

@margomountjoy @mattwyon

#UnderTheSpotlight
#WeAreBOSEM

[Gregor Rosenkranz @Coach_GR]

@SandCResearch What comes to my mind is, how long does this effect last and can it be overcome by performing something like explosive exercises, plyos…? Poses the question what we are trying to achieve with a certain stimulus/training…

[Gregor Rosenkranz @Coach_GR]

@AdamMattiussi @LouisHowe_SandC @PaulComfort1975 @DrNikkiBrown @pedlarcr @jamietallent @DDBrownPhD1 @danielcohen1971 @ThePricep @JosephShaw_ @AlexandraAtack @StMarys_CAPS Massive achievement! Congratulations Dr. Mattiussi!

[Shane Kelly @shanekellypt]

Great to have @ArsenalAcademy performance support team visit Ballet Healthcare @TheRoyalBallet yesterday. Some great knowledge exchange and story telling. Pleasure to host such an inquisitive bunch. Ta @MattSpringham @Coach_GR @JonnyBucke

[Sian Allen @DrSianAllen]

If your job is to monitor athlete training, do you want to reduce the burden on your athletes as much as possible?

e.g.,
- Collecting data in the background
- Running 'invisible monitoring'

It seems like an obvious YES!

But this study suggests otherwise...🧵

[Shane Kelly @shanekellypt]

So good to launch our new module in the Royal Ballet Apprentice Programe. So far two days of high quality education, engagement and exploration of how trunk training in gym and pilates transfer to better allegro 🏋‍♀️🩰💪🙂🙌 #ballet #LTAD @ROH_London @TheRoyalBallet

[Gregor Rosenkranz @Coach_GR]

Very interesting read! #diet #sustainability https://t.co/aIDsMPHl2g

[Gregor Rosenkranz @Coach_GR]

@mattybcreative @KonnerBeste Yes it is indeed 🙌

[Gregor Rosenkranz @Coach_GR]

@KonnerBeste So many great books, maybe some that haven’t been mentioned…

Start with why - Simon Sinek
Think Fast and Slow - Daniel Kahneman
Drive - Daniel Pink
Conscious Coaching - Brett Bartholomew
The Score Takes Care of Itself - Bill Walsh

[Stephen Patterson @stephen_patt]

🚨We are hiring🚨 Please RT and share. I am looking to recruit for a research position in blood flow restriction training here in London @StMarys_CAPS . Clinical experience welcome. Message or email me to express an interest. Soon to be advertised.

[Gregor Rosenkranz @Coach_GR]

Operational Theory: Linear periodisation in season is sufficient for our cohort.
Testable Hypothesis to Falsify: Compare different periodisation strategies in season. Block vs linear vs Daily Undulating.
#SAC7200

[Gregor Rosenkranz @Coach_GR]

Thanks a lot for the introduction to the program @stephen_patt and @dr_jump_uk excited for what’s to come.

[Stephen Patterson @stephen_patt]

Delighted to welcome the first cohort on our Professional Doctorate in Strength & Conditioning. Looking forward to the process, the interesting conversations and applied research to come @YourStMarys @StMarys_SandC @_msilvestri https://t.co/gAPD5UtWlM