The Performance Coach

Speed & Strength Specialist | TVHS Bears | NAU Lumberjacks | CSCS | USATF | USAW | XPS | CF-L1 | IG: Coach_Holmes

[Daily Herald Preps @dhpreps]

Hersey QB Jake Nawrot in action, 22 yards to Jaxon Saint Paul set up FG. Hersey 3, Carmel 0 after one.

[The Performance Coach @Coach_Holmes]

Instead, we’re watching the same blueprint get recycled.

The opportunity to build something better is slowly being replaced by the race to build something bigger.

Don’t make the next generation of athletes pay for the mistakes we already know exist.

[The Performance Coach @Coach_Holmes]

Congratulations.

In just a short amount of time, you’ve managed to turn women’s flag football into club soccer.

The same model everyone complained about? You copied it.

Year-round teams.
Endless travel.
Pay-to-play.
Politics.
The pressure to specialize younger and younger.

[The Performance Coach @Coach_Holmes]

What made women’s flag football exciting was that it had a chance to be different. It had a chance to prioritize development, accessibility, and the athlete over the business.

[Jaxon Saint Paul @JaxonSaintPaul]

I had a great weekend competing @Pylon7on7 , It was a great season with my teammates @TNTignite

[Jaxon Saint Paul @JaxonSaintPaul]

Had a great time competing with my teammates @TNTignite and winning @RedZone7v7Elite Tournament.

[The Performance Coach @Coach_Holmes]

@JaxonSaintPaul @TNTignite @RedZone7v7Elite 😤😤😤😤😤

[Art M. @canefilms]

The portal has changed QB recruiting

[The Performance Coach @Coach_Holmes]

The outlier isn’t the blueprint.

[The Performance Coach @Coach_Holmes]

Lady Gaga
Ricky Martin

Yooooooool that was good!

[The Performance Coach @Coach_Holmes]

This is a full vibe!!!

[The Performance Coach @Coach_Holmes]

5 reasons why you should go for it:

- You’re gonna die.
- Fuck your mood. Follow the plan.
- The price of authenticity is being disliked.
- Your new life will cost you your old one.
- The only way out of uncertainty is through it.

[The Performance Coach @Coach_Holmes]

When it comes to offseason training no matter the sport, the offseason isn’t for comfort. It’s for elevation. Do the same work you’ve always done, and you’ll stay exactly where you are.

[The Performance Coach @Coach_Holmes]

Seahawks vs 9ers

[The Performance Coach @Coach_Holmes]

@Mr4thAndLong 😢

[The Performance Coach @Coach_Holmes]

This Montana St vs Illinois St game is great!!!

[The Performance Coach @Coach_Holmes]

Come on @AlaskaAir I’m really trying with you. 3 hour flight delay and now there is no gate for our plane when we arrive. This is not how the New Year should start.

[The Performance Coach @Coach_Holmes]

@RufusOnCourtSt I’m sorry I upset you sir. Have a merry Christmas

[The Performance Coach @Coach_Holmes]

Peak reason why we need to get rid of bowl games. We have Ohio vs. UNLV playing a game at the Frisco star where the Dallas Cowboys practice and where they host local HS football games.
This is sad. #LetItGo

[The Performance Coach @Coach_Holmes]

@MartyBannister And the Texas State High School Championship is played here…

[The Performance Coach @Coach_Holmes]

@RufusOnCourtSt Liking football doesn’t mean liking every version of it. Wanting quality over quantity isn’t “less football,” it’s better football.