Stephen Clarke

Coach @ Hybrid Fitness, Belfast

[Stephen Clarke @Coach_Stevo]

Remember that person who gave up?

Nah...

Me either.

[Stephen Clarke @Coach_Stevo]

Are you finding solutions to the problems

𝙊𝙍...

Are you finding problems for every solution?

[Stephen Clarke @Coach_Stevo]

Living your life out of shape
is 𝙃𝘼𝙍𝘿𝙀𝙍 than working out.

𝘾𝙝𝙤𝙤𝙨𝙚 𝙮𝙤𝙪𝙧 𝙝𝙖𝙧𝙙!

[Stephen Clarke @Coach_Stevo]

Most people fail because...

They give up what they want MOST for what they want NOW.

[Stephen Clarke @Coach_Stevo]

Nothing changes if nothing changes.

If you keep doing what you're doing, you'll keep getting what you're getting.

It sounds silly...
But it's as simple as that! 💪🏻😎

[Stephen Clarke @Coach_Stevo]

Using a Song title tell me how today's going? 😂

I'll go first...

"Hungry Like the Wolf" 🐺
Duran Duran.

Comment Below 👇

[Stephen Clarke @Coach_Stevo]

If you went overboard on the food & drink this weekend remember...

❌ Don't get all restrictive on me!

❌ You don't need a fat burning body blaster workout added on top of your regular training!

✅ Keep the carbs in there!

✅ Get back to normal & carry on!

[Stephen Clarke @Coach_Stevo]

There are many ways to track progress - Not only scale weight.

Don't stress about it so much - that's a little silly.

You're getting upset about a number that changes when you 💩...

[Stephen Clarke @Coach_Stevo]

Being 80% on point 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮 is better than being 100% on point 𝙞𝙣𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮.

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗞𝗜𝗡𝗚 👑

[Stephen Clarke @Coach_Stevo]

I won't lie...
Consistently training and eating well is 𝗩𝗘𝗥𝗬 𝗛𝗔𝗥𝗗!

But so is being unfit and overweight.
I know this first hand.

But I know which I prefer.
𝗖𝗵𝗼𝗼𝘀𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗿𝗱.

[Stephen Clarke @Coach_Stevo]

10 Foods to Eat for Fat Loss:

1. Eat
2. Like
3. A
4. Fucking
5. Adult
6. Staying
7. In
8. A
9. Calorie
10. Deficit
💪🏻😎

[Stephen Clarke @Coach_Stevo]

Just posted a photo @ Belfast, Northern Ireland, UK https://t.co/Tf7iaFNYfw

[Stephen Clarke @Coach_Stevo]

Just posted a video @ Hybrid Fitness https://t.co/cjpcz3cAOs

[Stephen Clarke @Coach_Stevo]

Just posted a photo @ Belfast, Northern Ireland, UK https://t.co/WwABd73tLZ

[Stephen Clarke @Coach_Stevo]

Just posted a video @ Belfast, Northern Ireland, UK https://t.co/G0wdkQlmoY

[Stephen Clarke @Coach_Stevo]

Just posted a photo @ Belfast, Northern Ireland, UK https://t.co/5OgZatio8P

[Stephen Clarke @Coach_Stevo]

Just posted a photo @ Belfast, Northern Ireland, UK https://t.co/72F0f2nzGO

[Stephen Clarke @Coach_Stevo]

Just posted a photo @ Hybrid Fitness https://t.co/vTIz1nNfgb

[Stephen Clarke @Coach_Stevo]

🚨𝗛𝗮𝗿𝘀𝗵 𝗧𝗿𝘂𝘁𝗵 𝗔𝗹𝗲𝗿𝘁! 🚨

If you're saying:
"𝗜'𝗹𝗹 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝗴𝘆𝗺𝘀 𝗼𝗽𝗲𝗻 𝗮𝗴𝗮𝗶𝗻..."

You'll probably not achieve anything great this year. You've basically just said your goals don't matter enough...

𝗚𝗲𝘁 𝗙𝘂𝗰𝗸𝗶𝗻𝗴 𝗦𝘁𝗮𝗿𝘁𝗲𝗱!

[Stephen Clarke @Coach_Stevo]

Just posted a photo @ Belfast, Northern Ireland, UK https://t.co/JrwzEcSp6u