Cooking w someone that can’t cook. Get all up in Der and mix it good. College roommate JR smart w the books but listen to the end please. Im still teaching him as he fights the dad bod. Don’t let it get you. https://t.co/MwBkMheSOv
Go to @jpouchgolfer and see what auto immune diseases haven’t stopped this golfer. @crohns_colitis_life @crohnscolitisfoundation . We all battle things daily & Crohn’s disease and other auto immune disease are... https://t.co/ppQlwj4Df9
#lacrosse movement progressions master stationary before we combine or start moving. #reactive try w a partner and mirror reach other for a fun game. Team training available Message me . https://t.co/lhiiaXzUMU
It’s time again to speak to some HS school students. The future of fitness #coachbmeyer. Any local ORLANDO schools interested in having me speak to your class let me know. Give back and help guide there... https://t.co/9VEHHg9B0R
@justinmelton15 finishing his session w some anti rotation push push pull pull for time. Planks crunches are all great but pitches and athletes need to master controlling all the power they have. Next... https://t.co/4Rahkg7vpB
Post workout protein drink w a kick. No chemicals and added BS. I don’t measure just wing it but you can and would probably help. Concerned w sugar cut the dates down add little more vanilla protein for... https://t.co/LoZmBgNbwH
You can measure and count calories sugar ect I tend to just mix and taste. I can always make it sweeter if need w some more dates. #bmeyertraining#coachbmeyer https://t.co/Db0NwYfgiJ
Pull exercises and trying not to rotate. #coachbmeyer when might you use this exercise? After the Keiser air for a strength curve progression. https://t.co/YSgE790s7z
#coachbmeyer#bmeyertraining it’s great to bench 300 pds but try this push push and pull pull variation to add stability to your sport/life. Many variations and progressions but @karlyork killed this one. https://t.co/vDgP45vSGk
Do you have to be sore in order to grow ? What about gain strength? Sore or no ? What if you have skill work the next day? What is your goal as an athlete? https://t.co/VV6ihhdYLx