Frank Coms

[Frank Coms @CoachComs]

@SharylAttkisson Speed Queen-Old school durable-get clothes clean

[Frank Coms @CoachComs]

@SBakerMD Leavenworth, Washington

[Frank Coms @CoachComs]

Please check out the new Fairport Crew recruiting video! We’d love to have a great turnout for learn to row camp the week of July 31! Please share!

https://t.co/67dtlqfRUD

[Frank Coms @CoachComs]

Visiting the cemeteries, reading the names, the hometowns and the dates of their ultimate sacrifice drives home the significance of Memorial Day

[Frank Coms @CoachComs]

‘us

[Fairport Crew Club @FairportCrew]

Just posted a photo @ Perinton Recreation and Parks https://t.co/r28USc7XHp

[Fairport Crew Club @FairportCrew]

Spread the word!!! Come learn about rowing this Saturday, 3/26, at the @perintonrec (9am-3pm) as master’s and FCC rowers row the length of the Erie Canal on ergs!

[Fairport Crew Club @FairportCrew]

Rowers, families, and Mr. Weick braving the cold and marching in the St. Patrick’s Day Parade! 🍀

[Fairport Crew Club @FairportCrew]

Fairport Crew Club Open House this Saturday 2/12, 12 to 2 pm, at FCC Fitness Center in Country Club Plaza to the right of Big Lots.

Stop by to learn more about rowing at FCC for 6th to 12th graders. Youth from surrounding towns are welcome. For details: https://t.co/PfGM8flbOk.

[Frank Coms @CoachComs]

Visiting the cemeteries, reading the names, the hometowns and the dates of their ultimate sacrifice drives home the significance of Memorial Day

[James DiNicolantonio @drjamesdinic]

HOW TO IMPROVE ATHLETIC PERFORMANCE!

More details on this topic in my book The Mineral Fix https://t.co/ZyhwSnUJ7C

Other videos coming on my YouTube https://t.co/lmoOIAHQ38

[Michael I Goran, PhD @DrMichaelGoran]

Liquid forms of sugar like soda and juice have been shown to be especially detrimental to health. They provide a concentrated dose of sugar that is often high in fructose.

Even 100% juice is detrimental when consumed regularly as was shown in this study
https://t.co/D9BsECWVQw

[Prof. Feynman @ProfFeynman]

Basically, the dumber you are, the smarter you think you are, and vice versa. 🧠

[Frank Coms @CoachComs]

Some evenings on the Erie Canal are magical. Tonight was one of those nights. The hard work is paying off! Great job @FairportCrew ! GO FAIRPORT!!!

[Frank Coms @CoachComs]

https://t.co/gyiflfpOJv

[Frank Coms @CoachComs]

Friends, please watch. From a British doctor I trust on metabolic health.

[Bill Turnbull @billtu]

Excellent words from @DrAseemMalhotra on @SkyNews here - well worth a watch: https://t.co/jsLcCLB97u

[Frank Coms @CoachComs]

Looking forward to meeting a new group of young people tomorrow! Come join us!

[Fairport Crew Club @FairportCrew]

Fairport Crew Club
@FairportCrew
·
Explore Fairport Crew TOMORROW (Saturday Jan 25) from 11-2 at the FCC Fitness Center in Country Club Plaza! Youth 8th-12th grade. No previous experience necessary.
https://t.co/XdGN52QqSC for more info.

[Frank Coms @CoachComs]

Way to go Chief!

[John Welker @Chief_109]

A little farther than from Boston to San Diego

[Frank Coms @CoachComs]

@SocialistVoice @DA_Stockman BBB hog hbi#lbl

[Frank Coms @CoachComs]

Just two more weeks remain in the very productive Fall 2019 rowing season. The VB team has made great progress. Keep up the hard work and let's finish stronger than ever! GO FAIRPORT!