Chase Sanders

Sports Performance, MS, CSCS, FRCms, FRA

[Chase Sanders @CoachCsanders7]

First day of spring break, on the field with one of my college athletes I work with.

-Bounce Fire Series
-Wickets
-Builds
-Fly’s

[Gavin Williams 4⭐️ @gavinnwill]

🦈

[Zach ⚡️ @zachshinnick]

Damien Junior Malachi McFarland (gold top) took 4th at the California State meet yesterday in the 100m with his 10.37w! Best start in California! @SGVNSports @latsondheimer @JStew8 @SGVWhitSports @PrepCalTrack @roland_padilla

[eric sondheimer @latsondheimer]

Malachi McFarland of Damien finished fourth in the 100 at 10.37. Junior. Football player.

[Kansas City Chiefs @Chiefs]

Back puttin' in work 💪

[Leviticus Mitchell @Levi_Mitchell1]

School record broken!! Looking forward to state next week!! @zachshinnick @JStew8

[Malachi McFarland @_Malachi14]

Get to compete next week in the 100m and 4x1 for state!!

[Gavin Williams 4⭐️ @gavinnwill]

Year 4 on the way, I need it all this year.

[Malachi McFarland @_Malachi14]

Committed! #AGTG #bleedblue @CoachJMont @Coach_SD @GregBiggins @BroncoSportsFB

[Chase Sanders @CoachCsanders7]

Spring 2026✅

All quality. No Fluff.

@JStew8
@Coach_AFlores
@DamienFootball_

[videogame music daily BR🇧🇷 @music_videogame]

Don't Think Twice - Kingdom Hearts III

[Chase Sanders @CoachCsanders7]

Easily

[Complex Music @ComplexMusic]

Mac Miller’s “DIABLO” might be one of his best tracks ever.

‘FACES’ celebrates its 12-year anniversary today. Is this your favorite track from the mixtape? 🎭

[Chase Sanders @CoachCsanders7]

@JoeAratari @coachdeesmith The other day one of my football guys said I look like almond🙃

[Silence The Critics 🤫 @STheCritics]

Since Austin Rivers is trending again, it’s only right to revisit one of the hardest Hoopmixtapes of all time 🥶

[The Associated Press @AP]

WATCH: Taiwanese grandmothers aged 89 and 91 train at the gym. An increasing number of elderly people in Taiwan’s super-aged society are hitting the gym to stay healthy, both physically and mentally.

[Drake Direct @DrakeDirect]

Two years ago today Drake released the greatest diss track of all time

[Chase Sanders @CoachCsanders7]

Hi it’s me.
I’m the average gamer ���🏽‍♂️🤟🏽

[My Mixtapez @mymixtapez]

The average gamer in the U.S. is 36 years old 🎮

[Larry P. 🏀 @NycVipers]

Ja is accurate

[Fred Duncan @Fred__Duncan]

Michael Beasley said something every parent and coach should probably hear.

There have only been roughly 5,000 players in NBA history, and the modern draft is only 60 picks. Even getting drafted doesn’t guarantee a career. 

So yes, train hard, compete, try to win...

But

[Malachi McFarland @_Malachi14]

Ran wind legal 10.48 in league finals Moving on !

[Chase Sanders @CoachCsanders7]

@Brandon_L_Davis My favorite football player of all time. It started my fandom as well.

Every year it still hurts🫠