Kent Deese

Imperfect Christian, Husband, and Father.
Teacher/Coach. Athlete builder.

[Kent Deese @CoachDeeseLHS]

Top 4 keys to productive training:

1. Technique- the foundation for everything
2. INTENT- the mindset to give max effort on every rep
3. Transfer- are you actually training the things that transfer to your goals? (Big Picture!)
4. Efficiency- get in. work hard. get out. recover

[Kent Deese @CoachDeeseLHS]

That is incredible @jordanbeen4pf
Give me efficiency over volume All Day, Every Day ⏱️

[DB @DanBailey11]

@jordanbeen4pf 👀👀

[Kent Deese @CoachDeeseLHS]

Keep up that dawg work fellas 💪💪
@gee_mccain @Terrionlineber

[Ja’Marrion Patton @JamarrionPatton]

@HighSchoolBlitz

[Kent Deese @CoachDeeseLHS]

@ZacGoodman_ This 👆+ monitoring Velo Loss during sets = fresh, explosive athletes

[Kent Deese @CoachDeeseLHS]

Truck 🛻 💪🤙🏻

[ESPN College Football @ESPNCFB]

LaNorris Sellers converted this TD.

[ESPN @espn]

MAXIMUM EFFORT‼️

LaNorris Sellers ties the game late in the fourth 😮

[Gee’Onte Mccain @gee_mccain]

Here’s my stats from a LIGHTS OUT performance last night vs Dreher

[Kent Deese @CoachDeeseLHS]

Hey @SportsCenter #SCtop10 how about a Hook&Ladder play to your 220lb All-State Defensive End?!? @Terrionlineber (Who also leads the nation with 22.5 sacks 💪🔥)
#SCtop10
@CoachShig @Coach3t

[Kent Deese @CoachDeeseLHS]

Yessir @Terrionlineber !! 💪💪
✅Terror on gridiron 🏈
✅ Double-double machine on the hardwood 🏀 (Zach Randolph vibes @MacBo50)

[Kennedy Threatt @Coach3t]

@CoachDeeseLHS @LHSBruinsFB @AndrewBaxleySC @sceyetesthoops @CoachCauthen

[Kent Deese @CoachDeeseLHS]

@Brandon_L_Davis 💯💯💯

[Kent Deese @CoachDeeseLHS]

Leading the state of SC in Sacks and getting Hook&Ladder plays called for him @Terrionlineber @Coach3t
🔥👀💪

https://t.co/vegcjJlnFt

[Lancaster Bruins Basketball @CoachCauthen]

On behalf of the Lancaster Boys Basketball Program we salute Jeremiah Salley for making the N/S All Star Football game!!

[Shakeem witherspoon @Shakeemw2010]

Number 3in the region,as a sophomore!🙏🏾

[Shakeem witherspoon @Shakeemw2010]

😤

[Jon Gordon @JonGordon11]

The more you pray the greater your capacity to lead and overcome challenges. A praying leader is a more positive and effective leader.

[Kent Deese @CoachDeeseLHS]

Sniper 👀

[robert ealey @robertealeyjr8]

Write-Up

[Lancaster Bruins Basketball @CoachCauthen]

Robert Ealey Jr.

[Zac Goodman @ZacGoodman_]

Frequency is king for all adaptations.

The more often you send the right message, the quicker the body responds through adaptations.

Do what works as often as recoverable.

[Greg Berge @GregBerge]

Nick Saban asked his team a simple question:

“Do we have show dogs on the team, or do we have hunting dogs?”

Show dogs want to be seen.
Hunting dogs want to win.

The answer tells you everything about your culture. 🏆

[Kent Deese @CoachDeeseLHS]

@dwayne_hartsoe @FortMillSD @GameOne_USA @Bennett_GAMEONE Beautiful sight there Coach! 💪💪