"There's this thing they call flow state. That state and that kind of feeling out there is what I'm after and trying to get to that as much as possible."
—Shai on working on his mental state to perfect his game.
Luke Pactanac - every day guy commitment…never fails.
The formula isn’t science….it’s just consistent behavior every single day.
Thank you for your leadership @LukePactanac
Rattler Up!
When striving to ignite your “Flow State,” focus on developing strong internal intangibles. The external results will take care of themselves. #ScrapeThePlate#HereandNow
When striving to ignite your “Flow State,” focus on developing strong internal intangibles. The external results will take care of themselves. #ScrapeThePlate#HereandNow
Last but certainly not least, Derrick McGarity (@Derrickm721) returned to the program for his senior year simply to compete alongside his brothers. He came in out of shape, fully aware it would require hard work and real sacrifices to reach his goal, and he absolutely crushed it.
As we begin to hit our stride this 2026 offseason. Here are a few players who attacked every day last year. Weather it was daily weigh ins, incorporating velocity bar training, position-specific grids, max effort sprints, sled pushes. Emphasis on Nutrition and Recovery (Thread)
@ShavienAnderson loves to work and is just scratching the surface of his potential. From having TE dreams his freshman year to becoming a versatile OL that can play all 5. He thrives on competition and takes pride in everything he does. It Shows!
🔗 https://t.co/Oh3CJEcyT4