On a mission to ensure young Irish people identify & follow the Career path most suited to them & alleviate their anxieties around career choice #CertifiedCoach
3 simple things you can do to have an easier day.
1. Don’t believe all your thoughts . Many are distorted. Don’t overthink.
2. Engage in lots of movement and slow down your breathing. In deeply out slowly.
3. Practice smiling more. Have a laugh .
@TonightVMTV Teen aggression is escalating. Covid, poverty and the influences of older criminals. Yes Consequences. And, if minors, consequences for parents too. And then education , opportunities and reform . And a massive Garda involvement with the communities there.
Fed up ?
It’s ok to be in a fed up mood at times. We can’t be upbeat and positive all of the time. Just don’t feed it . Acknowledge it’s how you feel FOR NOW . Let it dissipate . Feelings shift.
What’s your opinion of yourself ? It translates into everything and with everyone. I discussed this on 2FM with Jennifer Zamparelli.
https://t.co/CkNDPPs0Ag
Are you living in or moving to Dublin to work it study? @BectiveRangers would love you to come down and join us. Whether you are an experienced player or beginner we have space and time for you. Please share!#clubrugby
Sleepless?
Try not to get into sleep anxiety.
Focus on breathing in deeply and out really slowly . Feel your tummy inflating and deflating. Sink into the bed deeper and deeper. Use mantras like “ rest “ , “ let it go “ Count slowly from 100 to 0. Release.
𝗜𝗻𝘁𝗼 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 𝗥𝘂𝗴𝗯𝘆 𝗨𝟮𝟬 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝗳𝗶𝗻���𝗹! 🙌 🤩
It has finished in Cape Town, @IrishRugby 31 South Africa 12. 👌
What an incredible achievement.
#FromTheGroundUp
@TonightVMTV@mmcgrathtd RTÉ obviously needed the €16!
A woman from Tullamore “hauled off to the Joy” (Mountjoy Prison) because she was €16 off the television licence fee, having accumulated more than €140 in stamps towards it!