Giulia Isetti, Ph.D.

PhD Bio-Chemist, Personal Trainer, Professional Coach, Chef | Helping others achieve balance through lifestyle, nutrition, and physical coaching.

[Giulia Isetti, Ph.D. @CoachingbyG]

Check out our FIRST meal prep video! Tasty ground pork & sweet potato 😋
#mealprepsunday #eatclean #traindirty #mealprep

[Giulia Isetti, Ph.D. @CoachingbyG]

@ComEd making getting electric service as difficult as possible.

[Giulia Isetti, Ph.D. @CoachingbyG]

Most of us already know what to do, but we don’t do what we know. Seize the day. Make this scare around Covid-19 an opportunity to begin the habits you have been wanting to implement but have been resisting. https://t.co/SJCzIPGDCp

[Giulia Isetti, Ph.D. @CoachingbyG]

Drink lots of water, limit stress, don't travel...here are more tips for how to stay healthy during COVID-19: https://t.co/lqLHNcQx2M

[Giulia Isetti, Ph.D. @CoachingbyG]

Here's how to keep healthy habits during coronavirus: https://t.co/80EswRdPUj

[Giulia Isetti, Ph.D. @CoachingbyG]

Let's talk about poop. Anytime you don't have perfect poop, that means you have poor digestion. Don't know what perfect poop looks like? Here you go:

https://t.co/k7mvvVaxbI

[Giulia Isetti, Ph.D. @CoachingbyG]

2020's best detox cleanse? Stop eating shit. https://t.co/zOZvsqJ4x8

[Giulia Isetti, Ph.D. @CoachingbyG]

"I’m really enjoying spending time at Body By G–it’s a safe, comfortable space and every client is on their own journey, here for a reason that works for their own goals." - Karen Steward-Nolan https://t.co/nCuVBHzmdk

[Giulia Isetti, Ph.D. @CoachingbyG]

The scale shouldn't dictate the attitude.

https://t.co/jCI5pIJeuy

[Giulia Isetti, Ph.D. @CoachingbyG]

Keep up the great work and be kind to yourselves: https://t.co/lJzzoEwiu8

[Giulia Isetti, Ph.D. @CoachingbyG]

Being healthy is simple. Listen to your body. It's the best present you could give yourself: https://t.co/O3mWLo0R4b

[Giulia Isetti, Ph.D. @CoachingbyG]

"I’ve learned that many of my beliefs about fitness were just that, beliefs not necessarily supported by facts." - Rob Bartlett laying down the wisdom: https://t.co/AIn37r5W5s

[Giulia Isetti, Ph.D. @CoachingbyG]

What if YOU were your Valentine’s Day gift to yourself? https://t.co/ndK0BGUQyp

[Giulia Isetti, Ph.D. @CoachingbyG]

Two-legged teens aren't the only ones who benefit from vision boards.

Four-legged teens do too - although hers is pretty much two things: balls and steaks.

Next teen visioning board workshop is this Saturday! https://t.co/SO69EOcbdl

[Giulia Isetti, Ph.D. @CoachingbyG]

This multi-afternoon affair will embody a lot of what we all love about Body By G: movement—always an impetus to thought, love, and action; reflection and meditation: without a grounded center, we can not make ground; action planning and visualizing.

https://t.co/mSTt9yAbSb

[Giulia Isetti, Ph.D. @CoachingbyG]

Before you can achieve something, you must first be able to imagine it. A vision board provides not just an aid to the imagination but a point of focus that reminds you of your goals, your dreams, and your potential: https://t.co/js8uzqLp1F

[Giulia Isetti, Ph.D. @CoachingbyG]

Did you gain weight over the holidays? Of course you did.

https://t.co/xHYo40DqQd

[Giulia Isetti, Ph.D. @CoachingbyG]

Did you have *all the feels* when stepping on the scale after that holiday binge?

Instead of a New Year’s resolution to punish yourself for enjoying the holiday, how about resolving to love yourself and create the rhythm your body craves.

https://t.co/4ZGiqwMobi

[Giulia Isetti, Ph.D. @CoachingbyG]

“I run because it always gets me where I’m going.”

Paul Knight has been running for over 50 years. Here's how he's changed since coming to Body by G:

https://t.co/cC2mtwb9Gw

[Giulia Isetti, Ph.D. @CoachingbyG]

On Feb. 1, 15, and 29, I'll support and facilitate the process of workshop participants as they move about in space, explore their own assumptions, gifts, questions, and coming challenges.

[Giulia Isetti, Ph.D. @CoachingbyG]

Instead of a New Year’s resolution to punish yourself for enjoying the holiday, how about resolving to love yourself and create the rhythm your body craves.