Moves that translate! RHH @AvaTellez2029 - Working more interior lifts to shift weight from heel to toe, goal is to have both femurs parallel to pitcher post impact! LHH @A_Fowler2028 - Working more exterior lifts to feel the heel anchor in the swing, explosive vertical movements with weights gives her a real feel of how to use her heels to produce force in the ground!
Lessons start to evolve as you train with me, it’s not the same thing for every athlete because every athlete is different. These are two totally different athletes who have two completely different motor preferences / styles to the way their body gets to its desired goals. Both of these athletes are past the 6 month mark and now we start to add small lifts where they can understand the importance of the way their body moves and it also gives them things to do when they’re not in the cage that can still get them better. 💪 🪐 🥎