J.T. Ayers 🇺🇸

Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8)

[J.T. Ayers 🇺🇸 @CoachJTAyers]

@ronbramlett @JordeAyers They are discounted. Not heavily but enough to not die

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Contrast Training @JordeAyers

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Pulling 6kg over hurdles is TOUGH! @JordeAyers @colbiewebster09

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Yes!!!!!!!

[Insider Wire @InsiderWire]

#BREAKING: The U.S. House passes bill to make Daylight Saving Time permanent.

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Slowing up at the end of a race….I WILL NEVER UNDERSTAND

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Summer Hurdle Drills

Keeping it simple. Each drill moves to something more difficult

“Get used to uncomfortable”

[Jordan Ayers @JordeAyers]

Working on my opposite trail leg

[J.T. Ayers 🇺🇸 @CoachJTAyers]

BYU commit Milly Bayles had a fast senior track season!! ��� Good luck at ... https://t.co/Usul4Fz7Nm

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Summer Hurdle Drills

Keeping it simple. Each drill moves to something more difficult

“Get used to uncomfortable”

[J.T. Ayers 🇺🇸 @CoachJTAyers]

There are two types of talent: the natural talent you're born with and the chosen talent you earn with your mindset, choices, and work.

Natural talent is overrated. Chosen talent is underrated.

@shaneparrish

[J.T. Ayers 🇺🇸 @CoachJTAyers]

There are two types of talent: the natural talent you're born with and the chosen talent you earn with your mindset, choices, and work.

Natural talent is overrated. Chosen talent is underrated.

@shaneparrish

[J.T. Ayers 🇺🇸 @CoachJTAyers]

HIGH SCHOOL COACHES:

Winning is important, but it’s not the main objective.

Your primary job is to change lives.

Build trust. Model discipline. Work hard. Create lasting memories.

And above all else, love your athletes.

[J.T. Ayers 🇺🇸 @CoachJTAyers]

We put in a practice throwing net

Proved very useful and effective this past season.

[Steve Fryer @SteveFryer]

New high school track & field rule ... "In an effort to reduce risk of injury during warmups in the shot put and discus ... No backward, over-the-head attempts will be allowed."

Need a rule to stop this?

[J.T. Ayers 🇺🇸 @CoachJTAyers]

One of the great blessings of coaching is living in the community you serve.

Coaches shouldn’t just work in a community, they should be woven into the fabric of it.

And one of the best sounds in the world:

“HEY COACH!”

[J.T. Ayers 🇺🇸 @CoachJTAyers]

HIGH SCHOOL COACHES:

Winning is important, but it’s not the main objective.

Your primary job is to change lives.

Build trust. Model discipline. Work hard. Create lasting memories.

And above all else, love your athletes.

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Off season: we try to get barefoot as much as possible.

Feels like a cheat code

[J.T. Ayers 🇺🇸 @CoachJTAyers]

One of the great blessings of coaching is living in the community you serve.

Coaches shouldn’t just work in a community, they should be woven into the fabric of it.

And one of the best sounds in the world:

“HEY COACH!”

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Every game should end in penalty kicks

You are welcome soccer.

[Matt Lisle @CoachLisle]

Coaches: Want a secret to success?

LOVE YOUR ATHLETES.

Show them everyday.a smile, high 5 or a pat on the back is all it takes most days.

The most respected coaches don't try to get athletes to respect them. They create a respectful environment by showing respect, trust & love

[J.T. Ayers 🇺🇸 @CoachJTAyers]

Pretty Amazing App

https://t.co/0OVFjfMPb5