Mark Cross

PE/Health Teacher, Head Football Coach @FosterHSFB

[Mark Cross @CoachMACross]

Rise & Grind Morning Workouts!!! It’s Bigger than Football!!! 🧠

[Dan Go @CoachDanGo]

Something I noticed when I visited China was public schools always started their days off with a run.

A school in Naperville, Illinois, did an experiment on this and called it "Zero Hour".

Before school, students would hit the gym at 7am and push their heart rates to 80% of their max. Then went on to do class.

The result? Reading scores doubled. Math scores jumped 20x.

On an international test, Naperville 8th graders finished 1st in science (beating Singapore) and 6th in math globally.

Some of my entrepreneur clients swear by doing cardio in the morning. They say it keeps their brain sharp. I don't disagree.

Cardio isn't just for your heart. It's brain fuel.

Exhaust the body to sharpen the mind.

[Mark Cross @CoachMACross]

@CoachRonquillo Facts 💯

[Mark Cross @CoachMACross]

@coach_lambert Are you willing to share Coach?

[Mark Cross @CoachMACross]

@CoachIanEssig Go Beavers 🦫

[Foster High School Football @FosterHSFB]

The Bulldogs of Foster and Garfield had a great time at the @beaverfootball Spring Football Game in Corvallis Oregon! We appreciate all of the Beaver Staff for opening their doors to us and showing us first class hospitality! We are truly grateful 🙏🏾🖤💜🐾

[Foster High School Football @FosterHSFB]

Thanks to Coach @QuentinJones_ from @dartmouthftbl for stopping by Foster HS to learn more about the Bulldogs and our football program. We appreciate you taking time out of your busy schedule to visit with us! College Coaches are always welcome at Foster HS!

[Foster High School Football @FosterHSFB]

Bulldog Accountability Competitions are underway! Here is a quick glimpse of some of the action from Week #1!!! Keep competing Bulldogs 🖤💜🐾

[Foster High School Football @FosterHSFB]

Thanks so much to @TBirdFootball and Coach McGrath for opening their doors to our Bulldog staff a few weeks ago so that we could learn more about championship culture and program development!SHOUTOUT to Coach McGrath for visiting our Workouts today and speaking life into our Dogs

[Foster High School Football @FosterHSFB]

HUGE Shoutout to our TSD-Showalter/Foster Teacher/Coach Darius Page for showing up to morning workouts bright and early to workout with our students athletes! We really appreciate your support and all that you do for our TSD students! All TSD staff members are welcome to join us!

[WSFCA @WSFCA1]

2026 Spring Showcase Registration is Open! Make sure you've contacted your WA HS FB Head Coach for details. c/o '27, '28, '29 athletes can workout and be evaluated by FBS, FCS, D2, D3, and NAIA coaches!

Questions? Email: [email protected]
Visit: https://t.co/YIVqbdbGJv

[Foster High School Football @FosterHSFB]

HUGE SHOUTOUT to these Lady Bulldogs for having the courage, leadership and tenacity to start building a female culture at Rise & Grind Morning Workouts! Remember, Bulldog Morning Workouts are open to ALL Foster HS Students 🖤💜🐾

[Foster High School Football @FosterHSFB]

New Season - New Team - New Look!!!! 🖤💜🐾 Let us know what you think! What style would you choose ❓ ❓ ❓

[WSFCA @WSFCA1]

🚨REGISTRATION LIVE THIS WEEK🚨

WSFCA will open online signups for the 2026 Spring Showcases this week…all WA HS Head FB Coaches will receive the info in an email.

Max 250 prospects total at any one event.

College coaches from across the West Coast on-site.

$50

[Mark Cross @CoachMACross]

@CoachGBaldwin @HighclimbersFB Contact for A frames Coach? Thanks 🙏🏾

[WSFCA @WSFCA1]

WA HS FB Coaches PSA:

There are “Showcase” events charging $240-$340 for a single HS kid to get an eval even when FBS/FCS schools can’t attend. They’re mailing invites!

WSFCA SHOWCASES ask only for enough to cover costs ($50) & have many more univ!

https://t.co/YIVqbdbGJv

[Brandon Huffman @BrandonHuffman]

The 2026 AveryStrong College Showcase is set for June 7th in Tacoma, Washington at the University of Puget Sound https://t.co/QHsk5w2LPi

[WSFCA @WSFCA1]

https://t.co/YIVqbdbGJv

Coming Soon… 🏈👀

[Dan Teeter @Coach_Teeter]

Part of the group of coaches that connect via zoom every Friday morning from 6-7 am Pacific for an FCA Coaches Call. We have built great relationships & encouraged one another ever since Covid. Anyone is welcome to join us. Comment or DM me if interested. Hosted by @SpencerCrace

[Mark Cross @CoachMACross]

@CoachTFord @WSFCA1 @GlazierClinics Great job Coach! Appreciate you sharing! Hope to visit a spring practice in the near future. 💪🏾

[Mark Cross @CoachMACross]

@CoachFBInsights Learning this now! 💯