Coach Mwangi

USATF and RRCA Certified.
Private Distance Coach 🌐
High School XCTF Coach 🎽
Competitive Runner 🏅
#coachmwangi

[Coach Mwangi @Coachmwangi]

What a great outdoor T&F season it was for @SKHSRI_Rebels !! Really enjoyed watching these athletes come into their own in a year capped off by Sierra's RI state title 🏆 and school records in the girls 400m, boys 800m and boys shot put! @skhsrebels @OceanStateRun @IndependentRI

[FloTrack @FloTrack]

THE KING OF BERLIN 👑

Eliud Kipchoge wins the fifth Berlin Marathon title of his career in 2:02:42 #BerlinMarathon2023

[FloTrack @FloTrack]

#BerlinMarathon2023 Elite Women's Top Finishers:

1⃣ Tigst Assefa 🇪🇹 - 2:11:53
2⃣ Sheila Chepkirui 🇰🇪 - 2:17:49
3⃣ Magdalena Shauri 🇹🇿 - 2:18:41
4⃣ Zeineba Yimer 🇪🇹 - 2:19:07
5⃣ Senbere Teferi 🇪🇹 - 2:19:21

[FloTrack @FloTrack]

#BerlinMarathon2023 Elite Men's Top Finishers:

1⃣ Eliud Kipchoge 🇰🇪 - 2:02:42
2⃣ Vincent Kipkemoi 🇰🇪 - 2:03:13
3⃣ Tadese Takele 🇪🇹 - 2:03:24
4⃣ Ronald Korir 🇰🇪 - 2:04:22
5⃣ Haftu Teklu 🇪🇹 - 2:04:42

[SKHS Athletics @SKHSRI_Rebels]

Ryan Hazard places second at the State Track Meet and sets a new school record along the way! @ChipPhD @RhodyWill @EricRueb @JRapportSKHS @MHershgordon @NCoitABC6

[William Geoghegan @RhodyWill]

Sierra Thompson of @SKHSRI_Rebels is the champion in the 400 meters at the outdoor track state meet

[SKHS Athletics @SKHSRI_Rebels]

Hi lights from Rebel Track today. Tony Capalbo broke 1994 school record in 800m with time of 1:53.51
Sierra Thompson broke school record from 2001 in 400 m 57.60. Congratulations! @ChipPhD @skhsrebels @JRapportSKHS @kegan_c @tom_cauchon @RhodyWill @montanerf7314

[Coach Mwangi @Coachmwangi]

@EGcoachGee @BillKoch25 Gee, thought I saw you walking out of the school one day last month! I was coaching at the track. Best of luck Coach!!! They got a good one!

[William Geoghegan @RhodyWill]

Great performance by Antonio Capalbo of @SKHSRI_Rebels, who leads local finishers in fourth place in the boys state meet.

[SKHS Athletics @SKHSRI_Rebels]

Boys Cross Country finishes 6th in the State Cross Country Meet. Great job! @ChipPhD @JRapportSKHS @RhodyWill @skhsrebels @NCoitABC6 @tom_cauchon @MHershgordon

[Coach Mwangi @Coachmwangi]

@ChipPhD @SKHSRI_Rebels I believe also a new school record for Tony!!

[Coach Mwangi @Coachmwangi]

Another team BQ earned! This time by Chris, this morning at the New York State Marathon!!🏅 I started working with him about 21 months ago. He came to me after running 3:10 for the marathon and today he joined the sub-3 club, running 2:58:35 and earning himself a BQ!!! 🦄

[Coach Mwangi @Coachmwangi]

Only a few more weeks of good running weather left!!! 😱 Book a session with me now! 🏃‍♀️🏃💪

Check out my CoachUp profile! https://t.co/zf9oGDCSH7

[Coach Mwangi @Coachmwangi]

Once again the @nikepreclassic did not disappoint!! Amazing how some runners are head and shoulders above the rest of the competition, even at that level! 👀

[USATF @usatf]

GOLD AND BRONZE!!!!

@athiiing wins 🥇 and sets a pending new American record in the women's 800m in 1:55.21, and @TheROYALlife21 ran a brilliantly strategic (and personal best) 1:56.81 to clinch 🥉! #TeamUSATF #Tokyo2020

[Providence Journal @projo]

2021 Providence Journal All-State Girls Outdoor Track Teams https://t.co/DJxEl7QaIF

[SKHS Athletics @SKHSRI_Rebels]

Congratulations Antonio Capalbo @ChipPhD @skhsrebels

[MileSplit Rhode Island @MileSplitRI]

Antonio Capalbo of @SKHSRI_Rebels kicked past a really strong RIIL 1500m field running 3:56 for the state title! https://t.co/u0uNMvotiY

[USTFCCCA @USTFCCCA]

𝗖𝗔𝗟𝗟 𝗛𝗜𝗠 𝗠𝗥. 𝗝𝗨𝗠𝗣𝗦

JuVaughn Harrison of @LSUTrackField is the first collegiate athlete to win the Men’s High Jump at both the @NCAATrackField Outdoor Championships and the U.S. Olympic Team Trials in the same year since 1960 (John Thomas)

[Steve Magness @stevemagness]

How fast is the 51.90 for 400m hurdles that Sydney McLaughlin just ran?

Beyond a world record, running 51.9 for the flat 400 was good enough to qualify for the Olympic trials in that event….