Quintin Reed| CSCS, CES, CPT, MMACS

STL Made- Helping the great become THE ELITE! #Iam1stPhorm IG- @qthetrainerstl

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Add protein powder to your foods to increase their protein content to aid in hitting your daily targets 🎯

Oats
Coffee
Smoothies
Baked goods
Yogurt/Greek yogurt

A quick & easy way to bump ⬆️
40-50g whenever whole food sources aren’t avaliable or don’t contain enough protein

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Stop coaching the problem and start coaching the person.

The strategy rarely fails because the playbook is bad, it fails because the human holding it feels invisible.

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

‼️

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Talk is CHEAP.

Action is EXPENSIVE!

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Talk is CHEAP.

Action is EXPENSIVE!

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Waiting for the “perfect time” is just a fancy way of being scared.

The stars aren't going to align and the path isn't going to clear.

You just have to start walking and knock down whatever gets in your way!

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

True momentum is rarely about speed.

It’s about the weight of your consistency.

Become undeniable, and the growth takes care of itself.

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

The discipline to show up on your worst day is the ultimate preparation.

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Leadership is not a position..it's an action.

You don't need a title to lead, but you do need the grit to outwork everyone else and show the way.

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

The most important conversation you'll have is the one with yourself.

Make sure it's about action, not excuses.

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Your standards are your north star.

They guide every choice you make and determine how far you're willing to go for what you truly want. #PersonalExcellence

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Winning Mindset: Always be willing to do more than what’s been asked! #WinningCulture

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Growth isn't always gentle.

It comes with lessons, discomfort, and shifts you didn't expect.

But remember that’s what it takes to level up!

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

2025 is already 33% complete.

Time is flying, and it won't slow down for anyone.

Execute, stay consistent, and make the rest of this year count.

#Grind
#1stphorm
#GrowthMindset

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Success doesn’t have to be public knowledge!

Run your race.

Put in the work when no one is watching.

Let your results do the talking!

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

What hustle culture doesn't understand is that resting is not taking your foot off the gas.

It's putting fuel in the tank ⛽️

[Quintin Reed| CSCS, CES, CPT, MMACS @CoachQ314]

Commitment- Being who YOU say YOU are & doing what YOU say YOU will do regardless of circumstances.

[Lethal Shooter @LethalShooter__]

Shooting on a treadmill🤯. 2024.. Y’all know I’m back at it again!!!🏃🏾‍♂️💨

[Jason King @Jking_023]

Blessed to be:

1st team all conference

1st team all district

2nd team all state
@JHMerrittJr @CoachPoe1914 @DeSmetFB

[Gateway Sports Venue @GSV_STL]

Borgia’s @AdamRickman_23 averages 15.9 points per game but what sticks out is the fact he averages 8.9 rebounds, 5.5 assists, and 4.3 steals per game as a center. His 50 steals is 3rd in the area while his 39 assists is 2nd, and rebounds at 80 is top 10. Borgia’s 9-0.

[Luke Walsh @LukeWalsh1414]

1️⃣4️⃣!!! @vianneygriffins @Vianneyhoops