robin lyons

Strength & Conditioning Coach

[robin lyons @CoachRLyons]

"@lisatwight: "In between goals is a thing called life; that has to be lived and enjoyed.""

[robin lyons @CoachRLyons]

One of my athletes 12 week progress - OHS 30# PR 175#/ JERK 20#PR 185#. working on priorities. @CoachOPT http://t.co/wnXKOfh9HA

[robin lyons @CoachRLyons]

Don't lose sight on your goals... At the same time enjoy fully the time getting there.

[gymjones @gymjones]

To improve we must practice with people who are better than we are. We need peers to show us our actual place in the food chain.

[Dan John @Fakedanjohn]

Never underestimate the ability of coaches to over think things. That's how we can justify careers dedicated to picking up heavy shit.

[robin lyons @CoachRLyons]

Training day killakase5 http://t.co/UyHgtAtXl1

[robin lyons @CoachRLyons]

@SamJBriggs @CrossFitGames LOL ... No shit that was sick! Nice work

[Lindsey Smith @LinzBSmith]

Very cool to hear @marionjones attended a #CrossFit L1 Seminar this weekend. Hope it was an amazing experience!

[robin lyons @CoachRLyons]

Nsca gotta love a challenge :) http://t.co/VgsMUWK18M

[Dan John @Fakedanjohn]

1) Plan the hunt. 2) Hunt. 3) Discuss the hunt. These steps must be completed in series. You may not discuss hunts you have not been on.

[robin lyons @CoachRLyons]

Attending the NSCA Conference in Vegas

[Matt Hathcock @Matt1Hathcock]

@D_Rob__ @CentenoDiego everybody wants to be a CrossFitter but nobody wants to do some heavy ass squats.

[robin lyons @CoachRLyons]

CrossFit Comp at the Utah Summer Games!!
Register today http://t.co/FSdXSjPglB

[Lindsey Valenzuela @liftlikelindsey]

Remember when doing a hero workout today it isn't about PR'ing... It's about remembering the fallen. #truth#honor

[robin lyons @CoachRLyons]

Nice work!! @CrossFitMiranda miss your ass in the southwest!! Keep it up, you look ready this year! Do it for the old school :)

[robin lyons @CoachRLyons]

Regional prep all weekend at OPT.... Good stuff. #readytothrowitdown

[robin lyons @CoachRLyons]

Black Sheep crossfit ready for week 3 cf open!

[robin lyons @CoachRLyons]

Wednesday 4/11/2012 http://t.co/01o84TCs via @socializeWP