Scott VanderMolen

Worcester State Cross Country and Track & Field Coach Scott VanderMolen.

[Scott VanderMolen @CoachScottV]

2023 School Picture Day 🎓#RamsXCTF #Team https://t.co/dAApF2ek7f

[Scott VanderMolen @CoachScottV]

So our guy Adam was featured in the FSU alumni magazine. FULL PAGE. Can’t think of a better example of someone that represents what it means to be a Ram and what being a Ram can do for you. #ramsxctf #bewhatiwannabe https://t.co/u3RqtRQqUK

[Scott VanderMolen @CoachScottV]

Friday Night Lights for our Regional pre-meet. See y’all tomorrow. #ramready https://t.co/nJhbZu8gyg

[Framingham State @FraminghamU]

We did it again!  Framingham State won as the Best of the Best Metro West – in the higher education category for College/University.  Check out the virtual event stream here: https://t.co/8bucPYxyVj
#rampride 🐏

[Scott VanderMolen @CoachScottV]

Sunrise, frost, foliage, and a progression run on the rail trail. Perfect start to the weekend #chefskiss #longrun https://t.co/ZjXE2YZAEU

[Scott VanderMolen @CoachScottV]

WXC Album cover submission. #rams #runnershigh https://t.co/5gNxc0kWxV

[Scott VanderMolen @CoachScottV]

Aw yeah Pat. Welcome to the MASCAC All-Conference Club. Ran like a #RAM in the rain and got some hardware. https://t.co/cGwboAeic8

[Framingham State @FraminghamU]

FSU has been placed among the most environmentally responsible colleges in the country, according to @ThePrincetonRev guide to green colleges. This marks the 10th time we've been included in the guide, which this year recognizes 420 colleges.
Read more: https://t.co/XQSkWiyRqe

[Scott VanderMolen @CoachScottV]

A LOT of black and gold at the front of the race today. Proud of this team for running so strong. Not phased by the weather or mud. #humbleandhungry #iknowican https://t.co/Fq96Yi3AEh

[Scott VanderMolen @CoachScottV]

Back on the course for #MASCAC Champs this weekend. #ramready https://t.co/EwQOparsRa

[FSU Athletics @FSURams]

86 Rams Named to 2021 MASCAC Winter/Spring All-Academic Team https://t.co/gesPIHqqPc

[Scott VanderMolen @CoachScottV]

That’s a wrap on 2021 Track and Field. What an amazing crew to spend the season with (including those not pictured). This team looks out for each other. I’m proud of them and excited to continue building!! #RamState #fsuxctf

[Scott VanderMolen @CoachScottV]

Some more PRs to recap. Important to add that Leah and Gwen both popped off a good 1500m today.

[Scott VanderMolen @CoachScottV]

Too many good things to recap from today. Breakout races, personal bests and school records all over the place. See you at conference May 2nd

[Scott VanderMolen @CoachScottV]

Lock in some paces and roll through this workout feeling like you can do more. #workoutwednesday

[Scott VanderMolen @CoachScottV]

Flashback to an early season workout. Track spikes + 200 repeats, best combination since chips and salsa. #workoutwednesday #ramsxctf #theprocess

[Scott VanderMolen @CoachScottV]

After last weekend E.W. is ranked 40th in the NATION for the DIII 10k!! @fsu_rams @mascacsports

[Scott VanderMolen @CoachScottV]

Spike up! See you on the track. #workoutwednesday featuring long sprints from yesterday

[MASCAC @mascacsports]

Our final #MASCAC preseason poll of the spring has us back on the track and field to see where the coaches voted the six #MASCAC women's outdoor track and field teams. #D3tf #MASCACpride @BSU_XC_TF @FSUfalconsTFXC @CoachScottV @Maritime_Bucs @WSUowlsXCTF @woostate_xctf

[Scott VanderMolen @CoachScottV]

Working on pacing during the mid-late race. How do we adapt to a buildup of lactate and fatigue? Let’s find out! #RamsXCTF #workoutwednesday