Coach Paul Smethurst

Strength & Weight Loss Coach 💪
I help busy professional women drop 15lbs+ without hours in the gym!

[Coach Paul Smethurst @CoachSmethurst]

“Discipline is choosing between what you want now and what you want most.”

[Coach Paul Smethurst @CoachSmethurst]

@secondtierpod Hull City: Sergej’s Tasty Tigers

[Coach Paul Smethurst @CoachSmethurst]

@secondtierpod Hull City Fan here: Still getting relegated?

[Coach Paul Smethurst @CoachSmethurst]

@HullCity Yes Oli Lad!! Welcome to the family 🐯

[Coach Paul Smethurst @CoachSmethurst]

@HullCity Come on!! 🔥

[Coach Paul Smethurst @CoachSmethurst]

If you’re trying to lose weight it can be difficult to give ourselves permission to be happy.

Why not reframe it. Use happiness as a tool to help you enjoy life more, do the things you love to do, try new hobbies, try activities where FUN is the goal, not cals burned 🔥

[Coach Paul Smethurst @CoachSmethurst]

#NewProfilePic

[Hull City @HullCity]

Did somebody say #WallpaperWednesday? 😏

#hcafc

[Hull City @HullCity]

📺 You can now watch today's press conference with chairman @acunilicali, head coach @arveladze_shota and all eight of our new signings in full! 👇

#hcafc

[Coach Paul Smethurst @CoachSmethurst]

@HullCityLive Same here Rick. I also don’t see him being able to motivate a player. He comes across as out of his depth, dull, and often incoherent.
I will though be giving him the chance to prove himself (and prove me wrong). Given the choice right now, I’d rather have McCann.

[Coach Paul Smethurst @CoachSmethurst]

@dogukansinik Welcome to Hull City Dogukan! 🤗 you will be a star here if you show your passion and commitment!

[Coach Paul Smethurst @CoachSmethurst]

@HullCity @Corendon_Air Yep! Watching on YouTube and will be coming up from London for the Bristol Game too! Can’t wait for this season! #utt

[Coach Paul Smethurst @CoachSmethurst]

@bazdjcooper @HotelBebek Would you recommend it as a place to stay Baz? Looks stunning!

[Hull City @HullCity]

📄 We can confirm an agreement has been reached with Antalyaspor for the transfer of Turkish midfielder Doğukan Sinik.

#hcafc

[Coach Paul Smethurst @CoachSmethurst]

@bazdjcooper So she wants milk? 😂

[Coach Paul Smethurst @CoachSmethurst]

#workout #homeworkout #selfcare #foamrolling #warmup #preworkout

[Coach Paul Smethurst @CoachSmethurst]

What’s the deal with foam rolling? 🤔
Do you do it? Do you know why? Let me clear up some myths about foam rolling, show you how to do it right, and help you spend MORE time on the things that will REALLY get you results! 💪

Check out my latest video https://t.co/EOiyPxy17x

[Coach Paul Smethurst @CoachSmethurst]

@HullCity Do you know if I can pay on the gate today?

[Coach Paul Smethurst @CoachSmethurst]

@bbcbreakfast the snowboarders backpack is an ABS pack which is avalanche protection. If there’s an avalanche it inflates like a life raft so they float on the snow 😀

[Coach Paul Smethurst @CoachSmethurst]

@StolenRide my beloved Orbea Orca M20i was stolen in a burglary in Wandsworth on Tuesday morning. I’m prepared to offer a reward for recovery. Please let me know if you see it 😢