Jarrod Smith

[South Rowan Athletics @SRowanAthletics]

🏊🏽‍♂️Braxton Vagner breaks his own record again swimming 1:02.81 in the 100 Breaststroke and finishing 8th at the NCHSAA 2A State Meet! Congratulations Braxton!!

[Jarrod Smith @CoachSmithSRHS]

@keithmurphy @betonline_ag Phelps??? Carl Lewis??? Bo Jackson??? Thought this was greatest athlete. Let me remind everyone Ric Flair still has nine more World Championships than Brady!!! Wooooooo!!

[Jarrod Smith @CoachSmithSRHS]

@mikelondonpost3 Looks like we’re taking 11. Donovan Johnson, Braxton Vagner, Harrison Shepherd, Jesus Contreras, JD James, and Alex Fike from the boys. Bailey Fisher, Courtney Triplett, Aubree Thompson, Tristan Beal, and Kendall Rockstad from the girls!!

[Jarrod Smith @CoachSmithSRHS]

@mikelondonpost3 Sounds good!! Thanks for all you do!! All these kids deserve to be recognized!! We really appreciate it!!

[Jarrod Smith @CoachSmithSRHS]

@mikelondonpost3 Are we waiting till after regionals?

[Jarrod Smith @CoachSmithSRHS]

Keep my mind clear and strive to be the best!! Just like App!! #RaidersTHRIVE

[mike london @mikelondonpost3]

Rowan County baseball players had goood day for South Charlotte Panthers. Jake Hunter (East) closed with 2 Ks and threw 87 and Vance Honeycutt (SHS) had a triple for 2021 team. Nathan Chrismon (South) had 2 RBIs for 2022 Panthers.

[Jarrod Smith @CoachSmithSRHS]

@K_HUBB1 Miracle!!

[Renee :) wdw/bts ',:) @yasswdw]

Today was last day of freshman year :(((( but thatnks to the teachers that made it great :)))) @MsWiedenhoft @M_BassSRHS @Coach_HMoody @CoachSmithSRHS (and all the other ones, I just dont know their twitter) #SRsmilesapart @SRHSRowdies2020

[App State Neers @AppStateNeers]

This might be the best video about Boone I’ve ever seen. Check it out!

https://t.co/zRz4TTT1cm

[Jarrod Smith @CoachSmithSRHS]

@KiraRymer @lacey4474 @SouthRowanVB @SRowanAthletics @KellyWWithers We love and miss you too!! It has been my absolute pleasure to coach you and I know you will do great things!!

[Kira Rymer @KiraRymer]

Happy Teacher Appreciation week. Teachers make such an impact on so many lives! Thank you for everything you’ve done!❤️ @lacey4474 @CoachSmithSRHS @SouthRowanVB @SRowanAthletics @KellyWWithers

[zoie @zoiemakaylan]

2 miles done!
@CoachSmithSRHS

[zoie @zoiemakaylan]

ran 1 mile now walking 1!
@CoachSmithSRHS

[zoie @zoiemakaylan]

🚶‍♀️ 🚶‍♀️
@CoachSmithSRHS

[Becky Glenn @RebeccaRGlenn]

It's almost time for RISING FRESHMEN REGISTRATION at South! Parents and students, please join us for a Facebook Live info session on April 20th at 7pm for all the details. We can't wait to see you! #srhs1920 #SRsmilesapart #classof24

[zoie @zoiemakaylan]

monday’s miles!
@CoachSmithSRHS

[Donna Rymer @BESrymer]

Hannah & Bethany working in the driveway in Salisbury, NC. @CoachSmithSRHS @CoachJonBeck @coachkbholland @srhs_wbball @BBCoachCJ @bethany_rymer

[ava kenley @ava44847005]

@CoachSmithSRHS
I did 1 minute exercises for legs & abs-
1. bicycle crunches
2. plank
3. russian twists
4. lunges
5. leg raises
6. crunches
7. idk what the workout is called in the picture lol