John Suman

[Spencer Mayfield @CoachSMayfield]

Thank you WPHS PE Staff you are amazing. Love you!

[John Suman @CoachSuman]

Honored to now be in possession of the “Golden Barbell.” Passed on from legendary @CoachSMayfield.

[John Suman @CoachSuman]

@CoachSMayfield Sad to hear. Chip was such a good guy.

[John Suman @CoachSuman]

@WPTigerPride Congrats Kelly! Privilege to have you as my former WPHS student to my future SU alum. Well deserved. #WPProud #BeOrange

[John Suman @CoachSuman]

Happy National Orange Day!! Learned a lot at Syracuse but somehow missed the lesson on teaching through a pandemic, remote & hybrid learning. Must have been the 8:00am lecture after a 44’s Split Day!! #BeOrange

[John Suman @CoachSuman]

In other news...this happened today!

[John Suman @CoachSuman]

2020 strikes again! Although Cuomo has reduced Q time to 10 days, I was informed it applies to those entering Quarantine as of 12/26 and moving forward...Back to the basement...No hugs shower or McRib today...Happy New Year!! 🤬

[John Suman @CoachSuman]

Day 12 of Quarantine after work exposure, 3 neg tests, and still thankfully no symptoms. Looks like I may be getting released early on good behavior now that NY finally lowered to 10 days. Going upstairs to hug my kids, take a shower & go get a McRib!

[John Suman @CoachSuman]

When it’s 30 degrees and your daughter still comes outside to hang b/c you’re stuck in quarantine and she misses you.

[John Suman @CoachSuman]

When you suck in the basement on quarantine and still trying to join in on the kids’ excitement of Christmas morning...Merry Christmas!

[John Suman @CoachSuman]

When you’re stuck quarantining in the basement trying not to let it to ruin your family’s Christmas Eve PJ party...Merry Christmas!

[John Suman @CoachSuman]

Practice washed out but found a way to still be productive...

[John Suman @CoachSuman]

@CoachSMayfield...An amazing Coach, Teacher, Mentor and Friend

[lohud sports @lohudsports]

ICYMI - Longtime White Plains basketball coach Spencer Mayfield is convinced that this generation, thanks to the power of social media, is one that will bring change for the better: https://t.co/e9Sx6PsOGM

@lohudinsider @hoopsmbd @CoachSMayfield @WPHS__athletics

[John Suman @CoachSuman]

@CoachSMayfield @WPHSVSD @sueadams11 @wpcoachrobles @WPCoachRoss @GalliganiMarcel 🐾Good or bad, Tigers stick together🐾 #SixWordsSixTags @WhitePlainsVB @WPHSSoftball @mikematc1 @WhitePlainsFH @WhitePlainsLax @cjlala

[John Suman @CoachSuman]

@CoachSMayfield @WPHSVSD @sueadams11 @wpcoachrobles @WPCoachRoss @GalliganiMarcel 🐾Good or bad, Tigers stick together🐾 #SixWordsSixTags @WhitePlainsVB @WPHSSoftball @mikematc1 @WhitePlainsFH @WhitePlainsLax @cjlala

[John Suman @CoachSuman]

@scottmielepe Thanks! I needed that. Who’s next? @honeycutt_pe @cjlala @SEZnysahperd @CoachSMayfield @WPHS__athletics

[John Suman @CoachSuman]

Sitting on my deck, looking for a little “virus” escape here in New Rochelle, NY watching the sunset & listening to last night’s @opry. Great show! Thank you @martystuarthq @VGcom @BradPaisley

[John Suman @CoachSuman]

Today is National Girls and Women in Sports Day. I Love watching my girls compete in sports as they give it their all, gain confidence and learn resiliency. Three lifelong skills needed to be successful in and beyond athletics. #NGWSD #GirlDad

[John Suman @CoachSuman]

And we’re off! @Tunnel2Towers

[John Suman @CoachSuman]

@NyackHSAthletic Is that my wife’s car? @mhsvarsitysport @MamaroneckED @baweitz