Athletes: Sunday is a great night to get into better sleep habits.
โขย Can you get off your phone 30-60 min earlier than normal?
โข Can you get to bed 15-20 min earlier than normal?
If you can ingrain these habits in February, you'll race faster in April and May.
So proud of my girl @RTremitiere!!! This honor is well deserved! Reese is one of the most conscientious, hard-working student athletes that I've worked with in 22 years of coaching. ๐ฆ๐โค
If you are college bound, you MUST register with NCAA clearinghouse! Make sure your classes meet requirements and you know your academic standing! Doesnโt matter what you can do on field/court if you canโt qualify!
The Shark Hurdle girls are young but the future is bright! Kaylee Lambert is a star in the making. I love coaching these kids. #hurdlefamily ๐ฆ๐๐ฝโโ๏ธ๐จ @GchsxcT @GCSharks
Reminder that HURDLERS ARE SPRINTERS
Yes the 400mH too
Stop throwing kids that arenโt fast into the hurdles
And stop training 400mH like they run the mile with excessive nonsense