Mr K

Podcasts / Life. I am writing about stuff.

[Mr K @Col_Decker]

I feel Kevin Space played Frank Underwood here.

https://t.co/R5Sfp2u5gU

[Mr K @Col_Decker]

Dependance:

We all depend on one another. We depend on the butcher, the baker, Waitorose delivery.

But to depend on another it means depend on another being for my happiness.

[Mr K @Col_Decker]

Take 1.6 gram of protein per kg body weight in order to gain muscles.

If you are 100kg you need to eat 160 grams of protein per day. I dont know who can do that.

Unless you steer your entire life into a protein optimising marathon.

[Mr K @Col_Decker]

I had gum bleeds for 20 years….

But then I started to take Magnesium supplements regularly and it stopped within 2 weeks.

[Mr K @Col_Decker]

You would tell him/her how he tried really hard and how much preparation he/she has put into it. You would build your friend up so he/she would smash it next time. - „Talk to yourself like you would talk to your best friend.“

[Mr K @Col_Decker]

„Talk to yourself like you would talk to your best friend.“ I never understood what was meant with that - until now.

Example: You fail a test and beat yourself up about it afterwards. You wouldn’t do that with your best friend.

https://t.co/S7mjs6PLeW

[Mr K @Col_Decker]

How to control high blood pressure?

1) Reduce your weight
2) Cardiovascular training (e.g running)
3) Mediterranean diet

[Mr K @Col_Decker]

Everytime the brain gives me a negative thought think about 9 positive one. You will train you brain to build new neural networks. And it will shut the fxxx up.

https://t.co/OM7YluFPx1

[Mr K @Col_Decker]

I never won a fight in the ring; I always won in preparation. —Muhammad Ali

[Mr K @Col_Decker]

even if the event has not yet occurred or might not occur at all.

90 percent of our lives we spend worrying about events that will never materialise.

[Mr K @Col_Decker]

Anticipated stress makes us ill, here is why:

Anticipated stress is the stress experienced when thinking about future events or situations that may be challenging or threatening. It involves worrying about what might happen and how one will handle it...

[Mr K @Col_Decker]

3) Flexibility and Balance Exercises: Yoga or Tai Chi. Enhances flexibility, reduces the risk of falls, improves posture, and relieves stress.

[Mr K @Col_Decker]

What are the 3 best exercises for a 40 year old male that wants to age healthily:

1) Aerobic exercise: cylcing or running. Improves cardiovascular health

2) Strength training: weight training. Increases muscle mass and bone density and improves metabolic rate.

[Mr K @Col_Decker]

“Laws are silent in times of war” - Cicero

[Mr K @Col_Decker]

“Red Rising” by Pierce Brown is epic!

[Mr K @Col_Decker]

In an autobiographical tract that he called “Discourses on the Sober Life,” - Outlive, Peter Attia

[Mr K @Col_Decker]

How to live long by eating less:

Modern experiments have demonstrated, over and over, that reducing the food intake of lab animals could lengthen their lives.

The first person to really put the idea of eating less into practice: Alvise Cornaro.

[Mr K @Col_Decker]

He loved to throw parties. But as he neared forty, he found himself suffering from stomach pains. The cause was obvious: too much feasting.

After a year on a tough diet, Cornaro’s health had improved dramatically. He later wrote it all down

[Mr K @Col_Decker]

She has a social media director, two maids and owns a private jet. She was also invited to the Met Gala.

[Mr K @Col_Decker]

#Choupette - the cat that earns millions:

Lagerfeld’s cat has developed a modeling career. She has booked high paying gigs, that earned her millions of Euros.