Cold Plunge Timer & Log

iPhone timer and log for cold plunges, ice baths, temperature, progress, and streaks. Coming soon.

[Cold Plunge Timer & Log @ColdPlungeTimer]

@maqhiavelli777 That’s a strong routine for keeping the mind clear and resilient 🧘‍♂️❄️ Love the mix of stillness, cold exposure, movement, reflection, and real-world connection. Balance matters 🧊💪✨

[Cold Plunge Timer & Log @ColdPlungeTimer]

Cold plunge breathing feels hard for a reason ❄️
Our new guide covers cold shock, steady exhales, what to avoid, and how to keep sessions controlled.
#coldplunge #icebath
https://t.co/rFoFYec4rO 🧊🧘‍♂️

[Cold Plunge Timer & Log @ColdPlungeTimer]

@GQMagazine Cold showers are such an easy way to start building a cold routine 🚿❄️ Low barrier, no fancy setup, and still a great test of breath and mindset 🧊💪✨

[Cold Plunge Timer & Log @ColdPlungeTimer]

@MyRoyalSpa That’s a smart point ❄️👏 The “cheap” setup can add up fast once ice, draining, and temp swings become part of the routine. A chiller makes consistency so much easier 🧊🔌✨

[Cold Plunge Timer & Log @ColdPlungeTimer]

Three minutes. Tracked. 🧊

Set your goal, start the timer, and keep your cold plunge habit visible.

Download: https://t.co/GHL9r4bLeK

#ColdPlunge #IceBath #HabitTracker

[Cold Plunge Timer & Log @ColdPlungeTimer]

Cold Plunge Timer & Log 1.0.1 is live 🧊

Now localised in 15 languages: English, Swedish, Danish, Norwegian, Korean, Chinese, German, Finnish, Thai, Polish, Hebrew, Hungarian, Greek & Hindi.

Download on the App Store:
https://t.co/GHL9r4bLeK

[Cold Plunge Timer & Log @ColdPlungeTimer]

Tennis recovery is no joke 🎾❄️ After long rallies and back-to-back matches, a cold plunge reset makes so much sense for recovery and getting ready for the next round 🧊🏆🙌

[HaB Direct - health, medical & sports performance @HaBDirect]

Tennis pros at All England Lawn Tennis Club trust CET CryoSpas for ice bath recovery! Read more: https://t.co/reys6Ylni7 🏃‍♀️🏆 #HaBdirect #Tennis #Recovery #IceBaths #CryoSpas #Wimbledon #Performance #AndyMurray #AthleteCare #AllEngland #LawnTennis

[Cold Plunge Timer & Log @ColdPlungeTimer]

Post-show ice bath is elite recovery energy 🎶❄️ From the stage to the cold plunge, that’s a serious reset after a big night 🧊🙌✨

[Ed Sheeran Access @AccessEdSheeran]

🎥| Ed Sheeran and Martin Garrix taking an ice bath after their shows in Chicago

[Cold Plunge Timer & Log @ColdPlungeTimer]

@Lisa5_14 Love seeing more people make cold plunges part of the routine ❄️🙌 Even a short dip can feel like a big reset for energy, focus, and mindset 🧊✨

[Cold Plunge Timer & Log @ColdPlungeTimer]

@FIFAWorldCup This is what elite longevity looks like 👏⚽ At this level, post-match recovery matters as much as training �� cooldown, sleep, nutrition, and a smart cold plunge reset to come back ready again ❄️🧊 Legends for a reason.

[Cold Plunge Timer & Log @ColdPlungeTimer]

@USMNT Post-match reset mode activated ❄️⚽ Nothing like a cold plunge to cool down, recover, and get ready for the next one. Big energy from the locker room! 🇺🇸🧊🔥

[Cold Plunge Timer & Log @ColdPlungeTimer]

Your plunge does not need a complicated setup. Start the timer, finish the session, keep the streak going. 🧊⏱️
Download: https://t.co/GHL9r4bLeK
#ColdPlungeChallenge #coldplungebenefits #icebath

[Cold Plunge Timer & Log @ColdPlungeTimer]

Start cold. Stay consistent. 🧊
Track your plunge time, streak, and progress in one calm app.
Download: https://t.co/GHL9r4bLeK
#ColdPlunge #IceBath #HabitTracker

[Cold Plunge Timer & Log @ColdPlungeTimer]

@FOXSports @USMNT All the best, @USMNT ! 😀⚽️

[Cold Plunge Timer & Log @ColdPlungeTimer]

🧊 Make the cold count.
Track your cold plunge time, temperature, goal, streaks, and progress with Cold Plunge Timer & Log.
Download 👉 https://t.co/tU9oDYea5q
#ColdPlunge #IceBath #ColdTherapy #Wellness #iPhoneApp

[Cold Plunge Timer & Log @ColdPlungeTimer]

🧊 Plunge together. Track your progress.
Cold Plunge Timer & Log helps you track time, temp, goals, streaks, and sessions.
Download 👉 https://t.co/tU9oDYea5q
#coldplunge #icebath

[Cold Plunge Timer & Log @ColdPlungeTimer]

@MensJournal Outdoor plunges hit different 🌿❄️ The fresh air makes the reset feel even better. Cold Plunge Timer & Log helps track time, temp, and progress along the way: https://t.co/GHL9r4bLeK 🧊📱

[Cold Plunge Timer & Log @ColdPlungeTimer]

@Health_Almanac Such a good reminder that colder and longer isn’t always the goal ❄️⏱️ Tracking your time, temp, and how you feel can help keep the routine intentional. Cold Plunge Timer & Log makes that easy: https://t.co/GHL9r4bLeK 🧊📱

[Cold Plunge Timer & Log @ColdPlungeTimer]

@TrulyAlignedCo Love this mindset 🙌❄️ Cold plunge is such a great way to build discipline and consistency. Cold Plunge Timer & Log can help track time, temp, and progress: https://t.co/GHL9r4bLeK 🧊📱

[Cold Plunge Timer & Log @ColdPlungeTimer]

@leahcatto2028 @AbbeyLatham @CatchingIron @AshleyWadeUNCW @CoachZack21 @ashleychastain @jodydavidson @KatieRBrowder @LindsayFico @DevynFlaherty @JakeCombs_ @cbreault12 @MaggieMrowka @AshlynGiessman Great way to start camp week, Leah 🧊💪 Cold plunge before a big training block is such a solid reset.

If you ever want to track plunge time, temp, and streaks on iPhone, we built this: https://t.co/GHL9r4bLeK