Colin Stone

Currently losing weight using a combination on low carb food, exercise and fasting.

[Colin Stone @Colinmstone]

Tonight marks a new challenge. 25x kettlebell swings everytime a goal is scored in the Manchester City vs Arsenal match. #exercise #football #kettlebells #fitness #homeworkouts

[Dr Zoe Harcombe, PhD @zoeharcombe]

Whatever you're doing to lose/maintain weight, if you can't keep it up you may as well stop now.

[Colin Stone @Colinmstone]

Its my 1st day on Twitter. What a great way to begin with over 14000 steps so far. #weightloss #exercise #walking