Colleen Conlon

Fitness Pro sharing #fittips and #motivation for anyone who needs a little inspiration before they #slay their next workout✌️Instagram @ColleenConlonFit

[Colleen Conlon @ColleenConlon92]

Empowered by: Hope — The Sweat Life - https://t.co/oj5xDhV3UG via @Shareaholic

[Colleen Conlon @ColleenConlon92]

Proud of my sisters art work ⁦@BroadwayWorld⁩ #broadway #goldenage #musicaltheater #msu ⁦@Starbucks⁩ #coffee https://t.co/wY6xXUNHX6

[ATHLETA @Athleta]

"When I walked up to a huge photo of me on a NYC street, I couldn’t stop smiling. I didn’t just see me, I saw all the people who helped me get to where I am. I have so much love for my mentors, my peers, my students & even the haters." @ColleenConlon92, NYC #AthletaAmbassador

[Colleen Conlon @ColleenConlon92]

I'm going to WELL Festival Brooklyn 2019. Check it out! https://t.co/s8z3NdPgRD

[Colleen Conlon @ColleenConlon92]

Do you wanna be with the band?⁣
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Brandon and I will be teaming up to lead a #fierce NDOband workout at Reebok in Union square on Thursday, February 14th! Class begins at 6:30pm. We’ll… https://t.co/EQuQN7N2eu

[Colleen Conlon @ColleenConlon92]

Crunches are cute, but standing + hanging core moves are fierce AF⁣
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Go to Mens Health and check out their NEW article on, “6 Upright Core Exercises to Crush Your Abs.” Link in Bio.… https://t.co/orfjS5Z9ej

[Colleen Conlon @ColleenConlon92]

Everything happens for a reason…⁣
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Defiantly bummed tonights event at Athleta got postponed, but there’s a reason even if I can’t yet see it. ⁣
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Two weekends ago I was scheduled to… https://t.co/ASU8I5GTyM

[Colleen Conlon @ColleenConlon92]

In one word, I’m FIERCE⁣
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The dictionary describes fierce as an intensity and urban dictionary is a little all over the place, but you can gather it’s used to describe someone who is… https://t.co/EAAMyYZjVa

[Colleen Conlon @ColleenConlon92]

He makes me feel FIERCE AF⁣
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I met Tim seven years ago. At the time my idea of an intense workout was running on the treadmill for 20 minutes and doing a few hundred crunches. I was in a… https://t.co/G2IPtyf4Rp

[Colleen Conlon @ColleenConlon92]

Reminder, Next Tuesday January 22nd 5pm F.I.E.R.C.E at Athleta⁣
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I will be teaching my signature HIIT class FIERCE at Athleta Flatiron. It will be a condensed version, lasting 40 minutes… https://t.co/8nZkHRLR3l

[Colleen Conlon @ColleenConlon92]

Reminder, Next Tuesday January 22nd 5pm F.I.E.R.C.E at Athleta⁣
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I will be teaching my signature HIIT class FIERCE at Athleta Flatiron. It will be a condensed version, lasting 40 minutes… https://t.co/JZtjcmURcl

[Colleen Conlon @ColleenConlon92]

⁣My name is Colleen and...⠀

If you are new to following my account, here are 10 facts I want you to know about me 😁⠀

1.) I’m 26 and started teaching fitness when I was 20!⠀

2.)… https://t.co/XKZD6Z261W

[Colleen Conlon @ColleenConlon92]

How do you find balance when you are close to the edge?⁣
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I’ve been feeling really great lately about where I’m at, what I’m doing, and what I’m working towards. However, I am trying to… https://t.co/pBKLxOJxVx

[Colleen Conlon @ColleenConlon92]

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Surround yourself with people who build you up 💪🏼⁣
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I’ve recently gained a new mentality to stop comparing + start embracing others. When you can stop the negative thoughts holding you… https://t.co/YmOOTjzc1N

[Colleen Conlon @ColleenConlon92]

Me at 6 vs Me at 26⁣⁣
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Dear Colleen,⁣⁣
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You are FIERCE! ⁣⁣
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I know life is challenging right now with all the moving+changing schools. You will be losing friends yet trying to make… https://t.co/SGLXFI61qJ

[Colleen Conlon @ColleenConlon92]

I’ve had 4 abdominal surgeries and have 6 scars, 1 ovary, no appendix or gallbladder and I’m FIERCE 💪🏼⁣
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When I was 17 I had my appendix taken out. While the surgeons were at work they… https://t.co/Kc6NruWROj

[Colleen Conlon @ColleenConlon92]

Check out this BOOTY workout I did with my girl alexnajarian 👯‍♀️
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4 Moves to burn + build your butt! If any of the exercises are unrecognizable to you go to the IGTV account for a… https://t.co/PNiPTXqcpD

[Colleen Conlon @ColleenConlon92]

5 Exercises For a Fierce Upper Body⁣
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AWESOME workout designed to sculpt your upper body! If any of the exercises are unrecognizable to you go to the IGTV account for a tutorial or DM for… https://t.co/SDI2IR9Xzs

[Colleen Conlon @ColleenConlon92]

Exclusive GIVEAWAY to The Female FitPros at @equinox 😘⁣
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Ladies, Happy New Year! I think you are all super inspiring + total bosses! If you aren’t familiar with Athleta, I want you to… https://t.co/Crj0e1d3ea

[Colleen Conlon @ColleenConlon92]

Are you social?

Speaking as someone who has moved over a dozen times as a child it is so much harder to make friends as an adult than a kid. Unless you start dating someone who comes with… https://t.co/anJCs0SAy6

[Colleen Conlon @ColleenConlon92]

January Schedule at Equinox⁣💪🏼
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Mondays⁣
*6:45am Tabata at Flatiron⁣
*9:15am Studying Cycling at Greenwich⁣
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Wednesdays⁣
*11am Tabata at Brookfield Place⁣
*12:30pm Studio Cycling at… https://t.co/Gokjbjbzrw