Elite athletes move differently.
Loose, mobile hips = better speed, cleaner cuts, more power, and fewer soft-tissue issues.
We train strength, but we unlock performance when we open the hips. 🔓🏃♂️
#TWH#BleedGreen
Millard West will play Washburn Rural out of the Topeka area in 2026 and 2027. Washburn Rural finished 6-4 in 2025 including a playoff win before losing in the Regional round of the Kansas 6A playoffs. #nebpreps